Two 6 oz. tilapia fillets
1/2 tsp of each of the following fresh herbs:
Parley, thymes, chive, and tarragon, finely chopped
2 garlic cloves, minced
1 tbs lemon juice
1 tsp lemon zest
2 tbs coconut oil, olive oil, or butter
1/2 tsp salt
1/4 tsp black pepper
1/4 cup Panko breadcrumbs
In a small saucepan, heat coconut oil on low heat. Add garlic, stir, cook until fragrant, but not burned.
Combine the fresh herbs in a small bowl. Add lemon juice, zest,
Place the tilapia in a baking dish and divide the herbs mixture onto the fish. Let marinate for 1 hour.
Preheat oven to 400° and bake fish for 15 minutes.
While fish is baking, bring other half of the oil-garlic mixture to hot.
Add breadcrumbs and cook until crispy. Remove fish and top with crispy breadcrumbs. Serve.