Ingredients:
Two 6 oz tilapia or sea bass
2 tbs olive oil
1/2 cup chopped onions
2 cloves garlic, chopped
1/2 cup white wine
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp chili flakes
1 cup cherry tomatoes, each cut in half
2 tbs fresh chopped tarragon
1 tbs capers, roughly chopped
1/4 cup rough chopped green olives
1 tbs fresh chopped parsley
Directions:
Sprinkle some salt and pepper and 1/4 tsp of olive oil onto both sides of the fish.
In a medium sauté pan over medium high heat, add 1 tsp of olive oil and then pan fry the fish for 2 minutes on each side. Carefully remove fish, and cover fish with tin foil to keep warm.
In the same pan, heat 1 tbs of oil. Add onions and garlic. Sauté' for 2 minutes.
Add white wine and cook until wine is reduced by half (about 2 minutes).
Add tomatoes, capers, green olives, tarragon and chili flakes and cook for 3 minutes.
Season with salt and pepper and spoon sauce over fish. Sprinkle with chopped fresh parley and serve.
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