Vegetable Frittata

This quick breakfast or brunch packed with a healthy choice of vegetables will satisfy everybody.

Ingredients:
1/4 cup chopped white onions
1 tsp chopped garlic
2 cups sliced mushrooms
2 cups fresh baby spinach
1 cup sliced asparagus
1 cup cheese of your choice (Parmesan, jack, fontina, etc...)
3 slices of ham, cut into small pieces
1/2 tomato slice
4 eggs
Salt and pepper to taste
1 tbs fresh parsley
2 tbs olive oil

Directions:
Preheat oven to 375°.
In a small bowl, lightly beat eggs and set aside.
In an oven-safe saute pan, heat oil. Sauté the onion and garlic until fragrant (about 1 minute). Add asparagus and mushrooms and sauté for 2 minutes. Add spinach. Stir to combine. Add ham and arrange the sliced tomatoes around the pan. Pour eggs over the vegetables and top with cheese and parsley. I like to add about 1 tsp of cayenne pepper to my eggs (optional). Place the pan in the preheated oven and bake for 15 minutes. Remove and serve with bread slices.