Rice and beans are great sources of protein for vegans. There are many recipes for making one pot of beans and rice; this recipe is the best tasting and easiest to make. The perfect seasonings will create a one pot meal in minutes. Frozen corn can be used while cooking or can be served with this wonderful bowl of rice and beans as a side dish and part of the meal.
Ingredients:
1 1/2 cups jasmine rice, washed and drained
1 cup cubed white onions
3 garlic cloves, minced
1 cup combination of red, green, and yellow
peppers, diced
2 tbs olive oil
1 can black beans, drained
1 ½ cups water or more
Seasonings:
1 tsp of sugar, salt, mushroom seasoning, and
smoked paprika
1/2 tsp of cumin, coriander, gloves, and
cinnamon.
Other necessities:
Chopped green onion and cilantro
Rice cooker
Directions:
Use the sauté function when turning on the
rice cooker.
Add olive oil, onions, garlic, and bell
peppers. Stir and cook for 5 minutes.
Stir in the seasoning and the rice. Stir and
cook for 7 minutes.
Add black beans and water.
Close the lid and change to the rice cook
function.
After the rice cooker finishes cooking, the
rice is ready to serve.
Adjust the seasoning again before serving.
Sprinkle with green onions and cilantro.
Tips; the side dish can be avocado and salsa.
For non-vegans, add chicken or shrimp while cooking. If using chicken, add at
the same time with the bell peppers. If using shrimp, grill shrimp and add on
top of the rice bowl.
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