Eggplant and pineapple have antioxidants like
vitamins A and C. Both of them have a range of health benefits, which may
include the ability to help build strong bones, reduce the symptoms of anemia,
and increase cognition. Eggplant is also good for weight loss, managing
diabetes, improving cardiovascular health and the digestive system, which helps
protect your cells against damage. It may reduce your risk of cancer and
boost immunity and suppress inflammation. Because both of them have so much
nutrition to add into our diet, I want to share an easy recipe with just a few
simple steps, you already have a vegetarian healthy eggplant dish to serve your
loved ones.
Ingredients:
1 eggplant
1/4 ripe pineapple, cut into bite-size pieces
(about 2 cups)
1 carrot, peeled and cut into inch long pieces
Braised sauce ingredients:
8 oz. coconut water
1 tbs soy sauce
1 tbs honey
1 tbs mushroom seasoning
1 tsp Korean chilli powder
Other ingredients:
2 garlic cloves, minced
3 scallions, sliced
2 tbs vegetable oil
Directions:
Wash eggplant. Cut lengthwise into 4
quarters. Then cut each quarter into 2 inch long pieces.
In a medium-size pan, add cooking oil evenly in the pan, sauté the pineapple and carrots until both sides are slightly browned and fragrant smelling.
Add eggplant pieces and cook on both sides until slightly browned. Stir in garlic and the white part of the scallions.
Add the sauce and bring to boil. Cover the
pan and simmer for 10 minutes.
Uncover the pan and season again to your
liking. Turn off heat and sprinkle with the green part of scallions and enjoy.
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