Spicy Chickpea Tortilla Wraps (Vegetarian)

These wraps are fresh, filling, and full of flavor — perfect for a quick meatless meal.  Creamy avocado, crisp carrots, and spicy jalapeños take this wrap to the next level!

Ingredients:

·         1½ cups canned chickpeas, drained and lightly mashed

·         1 cup mix of chopped celery, white onion, and green onion

·         ½ cup shredded carrots

·         1 ripe avocado, sliced or cubed

·         1–2 fresh jalapeños, thinly sliced (adjust to taste)

·         A few lettuce leaves

·         4 tortillas, warmed

Ingredients For the dressing:

·         Salt and black pepper, to taste

·         ½ tsp garlic powder

·         2 tbsp mayonnaise (or vegan mayo)

·         1 tsp Dijon mustard

·         1 tbsp lemon juice (or lime juice for more zest)

·         2 tbsp sour cream (or plant-based yogurt/sour cream)

Directions:

1.    Preparing the filling:
In a large bowl, combine the mashed chickpeas, celery, onion, green onion, and shredded carrots.

2.    Making the dressing:
In a small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, sour cream, garlic powder, salt, and pepper.

3.    Combining:
Pour the dressing over the chickpea mixture and toss until everything is evenly coated.  Chill in the fridge for at least 1 hour if you have time.

4.    Assembling the wraps:
Place a few lettuce leaves on each warm tortilla. Spoon the chickpea mixture over the lettuce.  Top with avocado slices and jalapeño rings.

5.    Wrapping and Serving:
Roll up the tortillas tightly into wraps. Serve immediately, or wrap in foil for an easy grab-and-go meal.