This
shaken tofu (tofu lúc lắc) is my vegetarian adaptation of the classic shaken
beef dish. I simply replace the beef
with tofu and use soy sauce instead of fish sauce, while keeping the remaining
ingredients the same.
For
vegetarians, tofu is nearly indispensable—not only because it’s a clean source
of plant-based protein, but also because it absorbs flavors beautifully and
pairs well with vegetables and mushrooms. Today, I’ll show you how to make an
easy, colorful, and delicious shaken tofu with bell peppers. It’s simple, nutritious, and full of flavor.
Ingredients:
Main
Ingredients
16 oz. firm tofu
2 cups mixed
bell peppers (green, red, yellow), cut into squares
1 cup white
onion, cut into squares
Cilantro for
garnish
Tofu
Marinade
½ tbsp sugar
1 tsp salt
1 tbsp
vegetarian seasoning
½ tsp pepper
Sauce ingredients:
1/3 cup
all-purpose stir-fry sauce (posted on 11/24)
1 tbsp
ketchup
1 tsp chili
sauce
1 tsp
mushroom seasoning powder
1/4 cup
water
Aromatics ingredients:
1 shallot
1 tsp garlic
1 tsp minced
ginger
Directions:
1.
Preparing this one the tofu:
Rinse the
tofu, then boil it in water for 5 minutes. This helps it firm up.
Cut the tofu
into square pieces.
Fry the tofu
in hot oil over medium heat until golden brown on all sides.
Remove from
the pan and toss with the tofu marinade ingredients (salt, sugar, pepper, and
vegetarian seasoning).
Let it sit
for about 1 hour so the tofu absorbs the flavors.
2.
Preparing the vegetables and aromatics:
Wash and cut
the bell peppers into squares, removing the seeds.
Wash and
chop the cilantro.
Blend the
shallot, garlic, and ginger into a smooth mixture using a spice grinder.
3.
Stir-frying the vegetables:
Remove
excess oil from the pan.
Add half of
the shallot–garlic–ginger mixture and sauté until fragrant.
Add the bell
peppers and stir-fry. Season with ½ tbsp
vegetarian seasoning powder.
Stir-fry for
about 2 minutes, then remove from heat and set aside.
4. Making
the sauce:
In the same
pan, add 1 tbsp oil and heat it.
Add the
remaining shallot mixture and sauté until fragrant.
Pour in all
the sauce ingredients and bring to a boil.
5.
Combining everything:
Add the
fried tofu to the pan and gently stir-fry on low heat so it absorbs the sauce.
Add the
stir-fried bell peppers back in and toss lightly.
Sprinkle in
chopped green onions or cilantro to taste.
Turn off the
heat.
6.
Serving:
· Transfer the shaken tofu to a plate.
Serve hot
with steamed rice.
Enjoy a
vibrant vegetarian dish with rich flavor, tender tofu, and crunchy bell
peppers—a perfect everyday meal that’s both healthy and satisfying.