Monday, June 2, 2025

PRACTICING CONTENTMENT WITH THE PRESENT MOMENT

The concept of "being content with the present" can carry different meanings for different people.  For one person, it might mean enjoying good food, leisure, and comfort.  For another, it may be the peace found in spiritual life.  Since everyone must answer the question, "What makes me feel truly content?" for themselves, there is no universal definition.

Everyone does, in fact, have unique situations, tastes, and outlooks on life.  A person who decides to follow the monastic path, for instance, might declare, "I live only to practice the Dharma." Others might find fulfillment in taking care of their loved ones, going after a career, or just leading a peaceful life.

According to Buddhist teaching, these variations in inclinations and preferences are the outcome of habitual karma, also known as vāsanā karma, which refers to the routines we follow on a daily basis and ultimately mold our personalities and fates.  Doing good things on a regular basis helps establish a healthy mindset as a habit.  However, if we engage in destructive behaviors like addiction, gambling, or rage, we are generating bad karma for ourselves.  Karma is therefore nothing to be afraid of; rather, it is just the inevitable result of the decisions we make every day.  Your life will unavoidably be full of suspicion and instability if you live in constant doubt, think negatively, and have no faith in anyone.

The Buddha instructs us to develop virtue and earn merit for both this life and future ones.  It is possible to die without regrets if one lives with compassion and makes selfless sacrifices for those they love.  We cannot take our wealth with us when we pass away, no matter how much we accumulate.  But love and good deeds will leave a lasting impression on others.  Even if we are never repaid, we can take pride in having lived a life of depth and meaning.

In contrast, those who live only for themselves, indifferent to others, may struggle to earn respect or affection throughout their lives.  Life is impermanent and fragile—at its core, it is a process of survival.  Yet, instead of sharing, many people compete, hoard, and create conflict, leading to disasters such as war and suffering. Being born as a human is a rare and precious opportunity in the cycle of rebirth.  We should treasure this life and use it to cultivate compassion and sharing so that together, we can overcome the hardships of existence.

Buddhism emphasizes harmony, known as Sangha, the community of living together in peace and understanding.  When people unite in kindness and solidarity, society moves toward a more positive direction. And because life is uncertain we don’t know what tomorrow will bring, so we should avoid unnecessary conflicts and disputes.  Feeling “enough” is a profound inner state that isn’t easy to attain in a world full of competition and comparison.

Only when your body and mind are healthy and in balance can you truly bring happiness to yourself and those you love.  Being content with what you have does not mean giving up on progress—it means living with appreciation for the present while continuing to strive for a better future.

Ask yourself this: isn’t a good night’s sleep to start the new day more valuable than long, restless nights filled with envy and anxiety over what you don’t yet have?  When you learn to be content, you give yourself the permission to be happy.

In the end, practicing contentment with the present is not just a lifestyle choice – it is a path that leads to inner peace, a profound form of happiness that no material possession can replace.


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