Simple Grilled Chicken Thighs

 

In a world that rarely slows down, sometimes the most satisfying meals are the simplest. This easy marinade transforms humble chicken thighs into a flavorful, comforting dish—perfect for a solo dinner or a cozy meal for two or three. With minimal prep and flexible cooking options, this recipe brings ease and deliciousness to your table in no time.

Ingredients

• ½ lb chicken thighs, skin-on
• 1 tbsp fresh garlic, minced
• ¼ tsp black pepper
• ¼ tsp sugar
• 1 tbsp complete seasoning mix (store-bought)
• 1 tbsp olive oil

Optional sides: cooked rice, rice noodles, crusty bread, or fresh greens salad

Preparation

1. Clean and pat the chicken thighs dry.
2. In a small bowl, combine garlic, pepper, sugar, seasoning mix, and olive oil to form a thick paste.
3. Rub the paste generously over and under the skin of the chicken.
4. Let the chicken marinate for at least 1 hour, or refrigerate for up to 4 hours for a deeper flavor.

Cooking Methods

Choose your preferred method based on time and tools:

Method Instructions

Air Fryer Preheat to 375°F (190°C). Cook chicken for 18–22 minutes, flipping halfway.

Grill/Broil: Grill over medium heat or broil on high, turning occasionally, until golden and cooked through (about 15–20 minutes).

Pan-Fry Heat a skillet over medium heat. Cook chicken skin-side down first, 6–8 minutes per side until crispy and cooked through.

Counter Oven: Bake at 400°F (200°C) for 25–30 minutes, or until the juices run clear.