Instant Pot Chicken Feet (Dim Sum–Style, Lighter Version)

Chicken feet are a beloved dim sum classic, prized for their tender, gelatinous texture and deeply savory flavor.  While some people enjoy them purely for taste, chicken feet also offer notable nutritional benefits when eaten mindfully.

Rich in collagen, chicken feet may help support skin elasticity, joint health, and bone strength.  They’re also believed to aid digestion, improve circulation, and support blood sugar balance.  Structurally, chicken feet are mostly skin, cartilage, tendons, and bone—yet they pack a surprising amount of protein and beneficial nutrients.

That said, chicken feet are also high in calories and fat, so moderation is key.  Instead of eating them purely for indulgence, it’s best to enjoy them as part of a balanced meal, avoiding pairing them with other heavy or high-calorie dishes.

At dim sum restaurants, chicken feet are traditionally deep-fried before braising, which significantly increases the calorie count and makes the process impractical for home kitchens.  To enjoy this dish in a lighter, more nourishing way, this recipe uses an Instant Pot, skipping deep-frying altogether while still delivering rich flavor and tender results.

Ingredients

1 pack chicken feet (Walmart or similar)

Seasonings ingredients:

2 garlic cloves, minced

1 slice ginger, minced

1 teaspoon sugar

1 tablespoons seasoning powder

1 teaspoon annatto oil

1 teaspoon oyster sauce

1 teaspoon sesame oil

1 tablespoon chili sauce

1 tablespoon soy sauce

 1/4 cup water

1 red onion, peeled and cut into wedges

Directions:

Preparing the chicken feet:

and drain well.

Sautéing aromatics:

Set the Instant Pot to Sauté.  Add 1 tablespoon cooking oil.  Sauté ginger and garlic for about 5 minutes until fragrant.

Building flavor:

Add the chicken feet and sauté for another 10 minutes, stirring occasionally.  Add all seasonings except the water, and mix well so the chicken feet are evenly coated.

Pressure cooking:

Add enough water to just cover the chicken feet.  Close the lid, set the Instant Pot to Pressure Cook for 10 minutes, then allow a natural release.

Finishing and Serving:

Open the lid, gently stir, and serve warm.

Serving Notes:

Best enjoyed with steamed vegetables or light greens

Avoid pairing with other rich or oily dishes

Great as an occasional dim sum treat rather than a frequent indulgence

This Instant Pot version keeps the soul of traditional dim sum chicken feet while making it lighter, simpler, and more home-friendly—perfect for enjoying without guilt.