Stir‑Fried Pig Heart with Onions

 

In many East Asian kitchens, nothing from an animal is wasted—every part has its purpose and its own quiet beauty.  For me, the heart is the one I enjoy most. Yesterday, after donating blood, this dish came to mind immediately.  Pig heart is rich in iron, gentle on the stomach, and cooks quickly – perfect when your body needs rest and nourishment.

Stir‑fried pig heart with onions is simple, comforting, and ready in minutes.  The key is not to overcook it; a quick stir‑fry keeps the heart tender and flavorful.

Ingredients:

• 1 pork heart
• 1 onion
• 1 minced garlic clove
• 1 sprig of green onion and cilantro (for garnish)
• Cooking oil

Stir‑fry sauce ingredients:

• 1 tbsp soy sauce
• 1 tsp fish sauce
• 1 tbsp oyster sauce
• 1 tsp chicken seasoning powder
• 1 tsp sugar
• 1/4 tsp black pepper
• 2 tbsp water

Directions:

1. Rinse the pork heart with diluted salt water and vinegar to remove any remaining blood.  Slice thinly.

2. Peel the onion and cut into wedges.

3. Combine all sauce ingredients in a small bowl and set aside.

4. Heat a pan with a little oil.  Add the onion and garlic; stir‑fry until fragrant.

5. Add the sliced heart and stir‑fry on high heat for 5–7 minutes, just until the meat firms up but stays tender.

6. Pour in the sauce and adjust seasoning to your taste.  Let it simmer briefly so the heart absorbs the flavors.

7. Finish with chopped green onion and cilantro.

Serve hot with steamed rice for a nourishing, iron‑rich meal—especially comforting after giving blood.