Monday, October 14, 2024

Homemade Enchilada Sauce

This versatile Mexican sauce is perfect for dishes like enchiladas, red rice, or as a flavorful addition to your favorite meals.  While store-bought versions are convenient, making your own enchilada sauce is simple and yields a rich, authentic flavor.  Once prepared, this sauce can be stored in the fridge, making it a handy staple for quick meals.

Ingredients:

Spices:

  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp ground coriander
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp dried oregano

Others:

  • 1/4 cup grape seed oil
  • 1/4 cup flour
  • 15 oz. tomato sauce
  • 2 cups chicken broth
  • Salt, black pepper, and sugar (to taste)
  • A splash of vinegar (optional for balance)

Directions:

1.    In a saucepan, heat the oil over medium heat until it begins to shimmer.  Stir in the flour and all the spices, cooking for about 3 minutes until fragrant.

2.    Slowly add the tomato sauce and chicken broth, stirring to combine.  Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes.

3.    Adjust the seasoning with salt, a pinch of sugar, and a splash of vinegar if desired to balance the flavors.

4.    Once the sauce has thickened and the flavors have melded, remove it from the heat and let it cool slightly.

5.    Pour the cooled sauce into a glass jar with a lid and refrigerate.  It will keep well for several weeks and can be used whenever needed.

 

Enjoy your homemade enchilada sauce in a variety of recipes!

How to Cope with Feelings of Sadness and Boredom

 You may feel disheartened and exhausted when stuck in a job you dislike for a long time, when facing overwhelming financial burdens, or when personal relationships break down.  These feelings are signs of anxiety and stress that you should address as soon as possible.  Negative moods and fatigue can decrease your ability to concentrate, leading to reduced productivity.  In some cases, these feelings could also be indicators of depression, anxiety, or severe stress.  However, to determine whether you are suffering from these disorders, you need a diagnosis from a doctor or a mental health professional.  Nevertheless, there are some simple tips you can try to improve your situation.

 

Use of supplements

According to Dr. Priscilla S. from UCLA School of Medicine, nutrition plays a significant role in regulating mood.  She suggests that B vitamins and certain amino acids can help alleviate sadness and anxiety.  When feeling mentally down, you can take 1,000 to 3,000 mg of L-tyrosine in the morning on an empty stomach. About 30 minutes later, take a B-complex vitamin, especially B6, to help your body break down amino acids more effectively.

This method has shown positive results for people with moderate levels of sadness, but Dr. Priscilla advises that you consult your doctor before trying it.

Exercise

Many studies have shown that exercise is one of the most effective ways to combat feelings of sadness and anxiety.  A healthy body leads to a lighter spirit.  If you’re having a particularly low day, try engaging in a more intense physical activity, such as running a few kilometers or swimming several laps.  After exercising, take a shower and rest.  You’ll feel refreshed and more equipped to handle any challenges you’re facing.

 

Self- Therapy for the mind

Face and confront your sadness.

Analyze why you're feeling sad and anxious.  When you fully understand the issue, you’ll realize that these negative emotions will eventually pass, and brighter days are ahead.

Do something to pass the time:

  • Engage in active tasks: When feeling down, engage in energetic activities such as walking, visiting friends, or reading a book. Avoid passive activities like watching TV.
  • Do something you enjoy: Even if you don’t feel enthusiastic initially, pick an activity you usually like, such as painting, singing karaoke, or playing a game. Focus on it, and your interest will likely return.
  • share your feelings: Talking to someone can help release your emotions.
  • Cry to relieve sadness: Studies show that crying can help reduce emotional distress and leave you feeling lighter afterward.
  • Avoid setting unrealistic goals: Don’t overwhelm yourself with overly ambitious goals. Break big goals into smaller, manageable steps, or take a break when you're feeling overwhelmed.
  • Treat yourself: Pamper yourself with a massage or a hot bath. Relaxing your body can ease mental stress and help you think more clearly.
  • Do a tedious task to distract yourself: Simple, monotonous chores, such as pulling weeds or scrubbing tiles, can make your boredom fade away.

Things to avoid when feeling down

  • Avoid going to casinos or shopping impulsively.
  • Avoid lashing out and hurting others out of anger.
  • Avoid binge eating or engaging in negative behaviors.

Tips:

Use your hands to massage your neck and shoulder muscles.  If possible, ask someone to massage your upper back, from your heart area up to your neck.  After a few minutes, you'll feel a noticeable reduction in your sadness.

This method is helpful in overcoming feelings of sadness and anxiety naturally and effectively.


Banana with Coconut Sauce:

Talking about dishes made from bananas, we cannot forget Banana with Coconut Sauce.  In Vietnamchuối xiêm (Siamese banana) is often used when it’s not fully ripe to prepare this dish.  However, in other places like the U.S., it’s difficult to find chuối xiêm. In this recipe, I will use plantains, a banana commonly found in Mexican cuisine.  When plantains are just about ripe, they make an excellent substitute for chuối xiêm.

Although the dish is called "stir-fried banana," it’s not actually stir-fried.  The bananas are boiled until soft, then sliced thinly.  This step can be done the day before, as the bananas become more tender after cooling.  The coconut cream is cooked with tapioca pearls or sweet potato pearls depending on your preference. It shouldn't be too sweet, just a little salt added, and some roasted peanuts, making this a nutritious and satisfying snack.

Ingredients:

  • 3 plantains (not fully ripe)
  • 14 oz. coconut cream
  • 1/4 cup tapioca pearls
  • A few pandan leaves (optional)
  • 1/2 cup sugar
  • 1/2 tsp salt

Directions:

1.    Preparing the plantains:

·         Clean the plantains, then boil them with 1/2 tsp of salt and 1/4 cup sugar until they are cooked through.

·         Let the plantains cool, then slice them thinly.

2.    Preparing the tapioca pearls:

·         Soak the tapioca pearls in water for about 15 minutes to soften.

·         Add the coconut cream to a pot along with 1/2 cup of water.  Add the soaked tapioca pearls and cook on low heat.  Once the tapioca pearls have expanded and turned transparent, add 1/2 tsp of salt and the sugar, stirring until the sugar dissolves completely.

3.    Combining the banana with the coconut sauce:

·         While the coconut sauce is cooking, slice the cooled plantains and add them to the sauce.  Simmer for another 5 minutes.

4.    Presentation:

·         Arrange the sliced bananas on a plate, pour the coconut sauce over them, and sprinkle with crushed roasted peanuts.

·         You can adjust the sweetness of the coconut sauce to your liking.  The sweetness of the bananas, the richness of the coconut cream, and the crunch of the roasted peanuts create a simple, yet delightful and comforting dish.

This snack is not only delicious but also nutritious, perfect for enjoying with family or as a dessert.  Feel free to adjust the sweetness based on your taste!

Master Hsing Yun's Classic Quotations

Master Xingyun (Shi Xingyun 1927-2023), commonly known as Li Guoshen, was born on the 22nd of the seventh lunar month, originally from Jiangdu, Jiangsu, and is the forty-eighth generation descendant of Linji Authentic.  An internationally renowned Buddhist master, the founder of Fo Guang Shan, and the president of the International Fo Guang Association World Association.  In 1967, Fo Guang Shan was founded, and the first, second and third abbots of Fo Guang Shan Temple were based on the promotion of "Human Buddhism".  He has successively established more than 200 dojos around the world; founded nine art galleries, twenty-six libraries, publishing houses, twelve bookstores, more than fifty Chinese schools, and sixteen Buddhist jungle colleges; he has written 110 More than a variety of Buddhist writings have been translated into more than ten languages ​​including English, Japanese, German, French, Spanish, Korean, Thai, and Portuguese. Great!  Master Hsing Yun's Classic Quotations:

  1. The greatest sorrow in life is that you have no hope for the future; the worst habit in life is that you have no plan for your work.  

 2. When a mountain climber is on a cliff, what he needs urgently is a small ivy tree; a motivated person is in a dangerous life, and what he needs urgently is a kind guide.  

 3. The serious illness in life is not in uselessness, but in ignorance; the success of career is not in academic qualifications, but in academic ability.  

 4. "Learning to suffer" can cultivate morality, "people and me intermingle" can be compassionate; "of course" can be at ease, and "enjoyment is good" can be always happy.  

 5. Make friends with no hatred as freedom, be a person with no delusion as coolness, use your heart as a pure land with no signs, and practice with no gain as nirvana.  

 6. People's ability can be increased through hard work, and people's knowledge can be improved with humility. 

  7. People's health mainly depends on physical and mental health, not bravery and strength; people's longevity mainly refers to the extension of wisdom life, not longevity. 

  8. You must be joyful when you hear the sermons in class, you must be receptive when you give instructions, you must be brave when you do things, and you must be respectful when dealing with others. 

  9. Everything has pros and cons.  As long as you know how to balance and look at the big picture, dead stones and rotten wood can also be used as medicine; everyone has strengths and weaknesses, as long as you know how to use people and take their strengths, broken copper and rotten iron can also be turned into steel.  

  10. There is no distinction between high and low when working, no distinction between high and low when serving, no distinction between young and old when studying, and no realm of sage and ordinary when practicing Taoism. 

  11. Don't eat too much, don't talk too much, don't go too far, don't do too much. Duty, take care of the present; overdo it, lose the future.  

 12. Not arrogantly seeking is a life of contentment, not speculating is the character of duty, not scheming is an honest life, not being selfish is a purified body and mind. 

 13. Don't worry about others but don't care about yourself, you should worry about yourself and don't care about others. 

 14. Those who don't want to change can't be trained; those who don't want to be kind can't be saved.  

15. Without saying goodbye to small waters, the ocean can be achieved; without accumulating small goodness, there is no way to achieve perfection.  

16. Unwilling to reason is stubborn, unable to reason is a fool, daring to reason is a slave, refusing to reason is ignorance.  

17. With good thoughts in your heart, every day is a good day; the neighbors are harmonious, and there is a pure land everywhere.  

18. Water enters the mud, although it is clear and turbid; people enter evil, although it is righteous and evil.  

19. The nature of water is from high to low, so it should be guided according to the situation, and it is the rule of dredging; the nature of human beings is obtained, so they should like to give and give, as the way to bond. 

 20. The teeth are hard and easy to destroy, so the sages are precious and soft; the blades are sharp and quick to destroy, so the sages are precious; the dragon is rare, so the sages are precious; the sea is immeasurable, so the sages are precious. 

 21. Thinking should be internationalized, life should be disciplined, language should be classicized, and learning should be modernized.

22. Giving can plant one and reap ten. Keeping precepts can purify the three karma. Endure humiliation can benefit from others.  

23. To ridicule people with words is the big end of taking disaster; to measure and tolerate people, to gather blessings; to use power to break people, to recruit special people; to moralize people, to gain reputation.  

24. If you take things as possessions, you will not be greedy; if you take busyness as pleasure, you will not suffer; if you take diligence as wealth, you will not be poor; if you take patience as strength, you will not be afraid.  

25. To study and read: read to be a person, read a little bit of reason, read a little bit of fate, and read a heart.


Vietnamese Chicken Sandwich Recipe

Vietnamese sandwiches, or "bánh mì," have become a beloved dish around the world.  There are many variations, such as char siu, Vietnamese sausage, or chicken sandwiches.  Here, I'll share a quick and easy recipe for a chicken bánh mì using Costco's roasted chicken.  It’s a convenient way to prepare this delicious sandwich without compromising on flavor.  The result is just as tasty as if you cooked and stir-fried the chicken from scratch.  This recipe is especially great if you live alone, as you can use leftover Costco roasted chicken for other dishes, many of which I share on my blog.

Ingredients:

  • 3 cups shredded grilled chicken
  • 1 cup thinly sliced white onion
  • A little cooking oil

Ingredients for seasoning the chicken:

  • 1 tsp oyster sauce
  • 1 tbsp soy sauce
  • 1 tsp sugar

Ingredients for the bread sauce:

  • 1/2 cup water
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp sugar
  • 1 tsp chicken powder

Thickening mixture ingredients:

  • 1 tsp cornstarch
  • 2 tbsp water

Additional toppings:

  • 1 tbsp fried garlic (from the Asian market)
  • 2 baguettes (from the market)
  • Sliced cucumber, jalapeño, daikon-carrots pickled vegetables, and cilantro

Directions:

1.    Preparing the Chicken:

2.    Shred the grilled chicken into 1/4-inch pieces and place them in a bowl.  Marinate the chicken with soy sauce, oyster sauce, and sugar.  Let it sit for about 1 hour.

3.    Stir-Frying the Chicken:

4.    Heat a pan with a little cooking oil.  Add the marinated chicken and stir-fry for about 5 minutes.  Add the sliced white onion and cook for another 2 minutes.  Since the chicken is already grilled, it doesn't need much cooking time.

5.    Making the Sauce:

6.    In a small pot, mix the water, soy sauce, oyster sauce, sugar, and chicken powder.  Bring the mixture to a boil.  Dissolve the cornstarch in 2 tbsp of water and add it to the pot, stirring until the sauce thickens.  Add a spoonful of fried garlic for extra flavor.

7.    Assembling the Sandwich:

8.    Split the baguettes in half. Stuff each baguette with the stir-fried chicken, pickles, cucumber slices, cilantro, and jalapeño.  Drizzle the sauce over the fillings for added flavor. 

This recipe makes enough for 3 sandwiches, perfect for a quick and satisfying meal!


Fear and Death

 I do not fear death; the only thing that troubles me is whether I will have to reincarnate again.

Once born as a human being, whether of noble status or poverty, no one can avoid the “eternal slumber.” the vast, boundless universe always operates according to the law of “formation, existence, decay, and destruction,” pulling everything in the world into its endless cycle.  Humans, too, are not outside this grand process. birth, aging, sickness, and death are natural laws that cannot be altered, so why should we fear when it serves no purpose?

Anita Moorjani, the author of what if this is heaven, went through a profound near-death experience and from it learned valuable lessons about life.  After experiencing the feeling of standing at the edge between life and death, she realized one important thing: this life can become heaven if we know how to live it and understand what we need to do to create true happiness.

Anita Moorjani shares that after her near-death experience, she no longer feels afraid of death or the challenges of life.  She began to change her perspective on existence and recognized the value of every present moment.  Instead of chasing worries, stress, or societal pressures, she chose to live fully in the present, savoring every moment of life.

She wrote: “I want to live in heaven here and now.” For her, heaven is not a distant place or a reward after death, but rather, it is this life, in this very moment.  Heaven is present in the peace, freedom, and love we can create in our everyday lives.

Anita Moorjani found ways to dispel the fears, terror, and exhaustion that once haunted her.  She understood that when we no longer live in fear, we can open our hearts to embrace the real joys of life.  In this way, heaven is no longer something far off, but a state of mind that we can achieve when we learn to appreciate life and live fully in the present.

Her thoughts offer us a new perspective on life.  Sometimes, we focus too much on the future or become too anxious about things that have not yet happened, forgetting that the only moment we truly have is the present.  When we let go of worries and fears, we will find peace within ourselves and create a life where we feel as though we are living in heaven.

Instead of fearing or avoiding death, we should joyfully accept it and shift our perspective on life.  If one day we all must leave this world, rather than dwelling on regret, let us cherish every moment we are alive.  Don’t waste time on trivial games, meaningless pleasures, or petty grudges.  Turn each day into a memorable one, filled with meaning and joy, leaving behind valuable lessons for future generations.  Heaven is not the destination but the journey we take each day.


Monday, September 23, 2024

What Personality Traits Do Women Who Don’t Wear Jewelry Reflect?

What Personality Traits Do Women Who Don’t Wear Jewelry Reflect?

The writer Mo Yan once shared that when he meets women who don't wear jewelry, he believes they are very special.

There’s an old saying: “A scholar will die for the one who understands them, and a woman will beautify herself for the one who loves her.” Women naturally love beauty and often enjoy makeup and wearing jewelry like necklaces, earrings, and bracelets to enhance their appearance.  However, in life, it’s not uncommon to encounter women who don’t adorn themselves with these accessories.  What makes them different?

Mo Yan believes that women who don’t wear makeup or jewelry tend to be unique individuals.  They are unconcerned with fame or gain and have pure souls.  In today’s society, such women—gentle, calm, and unpretentious—are rare.  They do not belong to a world of materialism but possess natural beauty, live simply, and have pure hearts.

Today, with advanced technology, women can achieve near-perfect beauty through cosmetic surgery.  But this only alters their outward appearance.  What about their inner qualities?  While they may not need to nurture their souls, the focus on outer beauty may obscure what truly matters: inner values.  Is outward beauty really as important as we think?

Which Is More Important: Outer Beauty or Inner Beauty?

Self-image is how we perceive ourselves.  When we feel comfortable, our work and relationships improve, and life becomes more harmonious.  But does appearance really determine everything?

Physical beauty only holds value when paired with inner beauty, which is far more enduring than appearance, which fades over time.  Inner beauty is reflected in how you behave, the good deeds you do, and the knowledge you accumulate.  It is an invisible charm, the true essence of a person.  Inner grace reveals your personality and character.  Achieving this requires learning and cultivating yourself through books and life experiences.

So, which will you choose: outer beauty or inner beauty?

NoteMo Yan (born February 17, 1955) is a Chinese writer from a farming background.  He became internationally known with his work Red Sorghum, which was adapted into a film by famous director Zhang Yimou.  The movie won the Golden Bear award at the Berlin International Film Festival in 1988.  Mo Yan had to drop out of elementary school due to the Cultural Revolution and spent many years working in rural areas, herding goats and facing hunger and loneliness.  On October 11, 2012, he was awarded the Nobel Prize in Literature, becoming the first Chinese citizen to receive this prestigious honor.

(Sourced from the Encyclopedia)