Easy Peanuts & Sweet Rice

The peanuts with sweet rice dish is a popular breakfast in Vietnam. The peanuts with sweet rice dish does not just taste good but the peanuts are one of the oil seeds known as a healthy nut to humans. I grew up loving this dish. The crunchy, delicious peanuts with sweet rice dish with coconut topping is a fantastic way to start a day. Just a handful of peanuts per day will provide enough of the recommended amount of phenolic antioxidants, minerals, vitamins, and protein. I am introducing an easy way to make peanuts with sweet rice using the crockpot to cook the peanuts, and the rice cooker to finish the job. Your loved one will forever love you when the first thing seen in the morning is the peanuts with sweet rice dish.

Ingredients:
1 cup raw peanut
1 cup water
1/4 tsp salt
Sweet rice ingredients:
1 cup sweet rice long or short
1 cup coconut milk*
1/2 tsp salt
Garnishes:
Coconut shredded
Roasted sweet- salty sesame seeds*

Directions:
Wash and drain the peanuts. Add water and salt into the crockpot. Cover and turn to low for overnight cooking. Drain the peanuts in the morning.

In the morning, Wash and drain the sweet rice in a colander. Mix rice well with the cooked peanuts. Place in the rice cooker. Add coconut milk and salt. Close the lid and turn to cook.

When the peanuts with sweet rice is done, it is time to serve.

Divide the sweet rice dish among your family. Top with shredded coconut and sprinkle with sweet-salty sesame seeds.

 

 

To make sweet-salty roasted sesame seeds:
1/4 cup sesame seeds
1 tbs sugar
1/2 tsp salt
Dry pan- roast the sesame seeds (be careful not to burn the seeds). It takes about 10 minutes on low heat.
Place the roasted sesame seeds in the mini processor and blend (just enough to break the seeds but not to turn the seeds into paste). The amount of salt and sugar added are your taste.
Mix with sugar and salt. Roasted sesame seeds can be placed in a glass jar with lid and stay fresh for weeks.
*Water can be used for the recipe. I like to add coconut milk because it is healthy, and I do not have fresh shredded coconut for the topping.

Easy Healthy Butternut Squash & Shrimp Soup

I like all kinds of choices in the squash family, such as pumpkin, Japanese squash, butternut squash etc.. Butternut squash is one of the varieties of winter squash. Each of the squash has a lot of vitamin A and potassium and fiber. The Vietnamese cuisine has many recipes for squash from sweet to savory. I am happy to see that Costco is now selling the frozen butternut squash. It makes cooking much easier. Today, I will introduce a Vietnamese squash soup that my mom prepared for us children many moons ago. I use her recipe and changes to the butternut squash because it is available to me. This soup is fantastic to eat by itself or served with rice for a whole family like many Vietnamese moms do.

Ingredients;
1 bag of frozen butternut squash
4 oz. frozen shrimp, shell removed
1/2 white onion, cut into thick slices
2 garlic cloves, minced
1 cup kelp stock (optional)
3 cups chicken stock
1 tsp salt
1 tbs fish sauce
1 tsp sugar
1 tbs oil
Garnishes:
Chopped green onion and cilantro
Black pepper

Directions:
Heat oil in a medium sauce pan. Cook onions and garlic for 3 minutes or until fragrant. Add shrimp and cook for 3 minutes. Add stock and bring to boil. Add butternut squash. , Bring back to boil. Season the soup with salt, sugar and fish sauce. Simmer for 15 minutes or until the butternut squash is soft and tender. Serve as a family style, such as ladle the soup in a big tureen or individual bowls and sprinkle with green onions, cilantro and black pepper.
Tips: there is no need to thaw either the shrimp or butternut squash, which makes this soup is easy to prepare .

 

 
*Use 4” x 4” kelp. Soak in 4 cups water for 30 minutes. Slowly bring to boil and turn the heat off. Remove kelp. Drain the kelp stock and refrigerate.

Black Beans and Corn Salsa

Beans and corn are a large part of the Mexican cuisine. Salsa is a part of the Mexican meal either as a side dish or an appetizer. There are varieties of Mexican salsa. Today, I will introduce an easy black beans corn salsa. During the summer, fresh corn is the best choice. However, the organic frozen corn which sells at Costco is very good . I like to cook my beans. I use a pressure cooker, and it takes just 10 minutes. Use black beans in a can, if there is no time for fresh beans.

Ingredients;
1 cup cooked black beans
1 cup frozen corn
1/2 cup red onion, diced
2 tbs chopped cilantro
1 small jalapeno, chopped
1 garlic clove, chopped
1 tbs lemon juice
1/4 tsp cumin
1/2 tsp salt
1/4 tsp black pepper
2 tbs olive oil or avocado oil
2 tbs Italian dressing

Directions:
Bring a small pot of water to boil and blanch the frozen corn for a minute. Drain well.
In a mixing bowl, combine corn and the rest of the ingredients and mix well. Refrigerate for a few hours.
Serve by itself or with some corn chips.

Asian Coleslaw

The benefit of eating cabbage often was popularized as expected my learning over many years. Cabbage is a good source of vitamins C, B1, B5, B6 and K (these are vitamins that help slow down Alzheimer's disease of the elderly). Also, cabbage is a vegetable with very good and antioxidents and one of the vegetables that are grown widely around the world but especially in Southeast Asia. Asians use cabbage in their diets as a tool to prolong youth and is a vegetable that has very few calories but provide the body a fighter against breast and colon cancers very effectively. Apart from sauerkraut, cabbage is also can be prepared in so many healthy dishes. Today, I will share a very simple cabbage dish called coleslaw, but not like the kind of coleslaw the Westerners consume in the fast food takeout restaurants or the usual side dish in the restaurants.  Asian coleslaw is very rich in nutrients and low in calories. It is also one of the secrets used by Asians to avoid the disease of obesity that has happened in Western society.

Ingredients:
2 equal cups of shredded red and white cabbage*
1/2 carrot julienned (optional)
1/4 cup Jicama, julienned (optional)
1 scallion, thinly sliced
Cilantro, chopped
Japanese dressing ingredients:
1 tbs sugar
2 tbs soy sauce
1 tsp peanut oil or olive oil
2 1/2 cups rice wine vinegar
Chinese dressing ingredients:
1/3 cup rice vinegar
2 tbs sesame oil
2 tbs sugar
1 tbs soy sauce
1 knob of fresh ginger, minced (about 1 tsp)
Thai dressing ingredients:
Equal 1/4 cups of oil, vinegar, and peanut butter
3 tbs soy sauce
1 tbs brown sugar
1 tbs honey

Directions:
Combine each of the dressing ingredients in a bowl and mix well. These are a few Asian dressings that I use for making coleslaw, and there are many more of them. Add spices such as Cayenne, jalapeno, or hot chili for your taste. Also, adjust the seasoning with more or less sugar (replace the soy sauce with salt or fish sauce etc...)
I always shred the cabbage and then wash and drain well. It will last a week or so in the refrigerator.

To make coleslaw:
Place the cabbage in a mixing bowl. With this amount, I use about 2 to 3 tbs of the dressing above. You can adjust the amount of dressing for your taste.

The topping for Asian coleslaw are crusted roasted peanuts or roasted sesame seeds.

Chicken Stew with Butternut Squash and Mushrooms

Here is another recipe using coconut milk. Sometimes, it is hard to know about cooking methods, but this recipe is easy to follow with simple ingredients. Even though someone never before, this dish still can be pulled off. The meal is very tasty and healthy.

Ingredients:
2 chicken thighs, washed and cut up
Marinade ingredients:
1 tsp salt
1 tsp soy sauce
1/4 tsp black pepper
1 tsp mushroom seasoning
Other ingredients:
5 dried shitake mushrooms
3 button mushrooms
1 cup butternut squash
1/2 red onion, cut thick sliced
2 garlic cloves, minced
1 cup coconut milk
1 cup chicken broth
2 tbs oil
 
Garnish with green onions and cilantro

Directions:
Place chicken pieces in a bowl and combine with the marinade ingredients. Mix well. Marinate for 1 hour.

Soak shitake mushroom in water for a few hours. Drain and squeeze out the excess water. Cut into pieces.
I use the frozen butternut squash sold Costco. It is already cut into cubes. There is no need to thaw.
Cut button mushrooms in quarters.
Heat oil in a sauté pan. Add chicken and brown the chicken.

 Stir in red onion and garlic.

Cook for 3 minutes and add dried mushrooms. Pour the coconut milk in and cook for 10 minutes. Add fresh mushrooms and squash.

 Add stock and bring to boil. Simmer until the chicken cooks through, and the squash is tender (about 30 minutes). Adjust the seasoning with more salt and some sugar. Sprinkle with green onions and cilantro.

This meal can be served with rice, bread, or by itself.

Stir-Fried Bananas in Coconut Cream

When it comes to bananas, this recipe is one of my favorites. It reminds me of my younger years in Vietnam. After school hours, my friends and I always treated ourselves to this dessert .The nice memory for this dessert was that who among us ate the least would have to pay. Of course, I was the victim because all my friends ate a lot. After April 30, 1975, all of my friends were left  Vietnam, and I settled into another country. Unfortunately, we have been disconnected ever since then. Every time I prepare this dessert, I feel as if all my friends and I are sitting around on the side streets of Vietnam outside of our high school. We enjoyed this dessert with silly laughs and innocent stories which we exchanged with each other. This recipe requires real Vietnamese bananas. However, I found that the plantain banana can be substituted as long as it is not ripe. The plantain bananas after being cooked still hold their shape and are tender.

Ingredients:
3 plantain bananas
1/3 cup tapioca pearls, small size
1/2 to 3/4 cup sugar
1/8 tsp salt
1 ½ cups coconut cream
1 tbs vanilla
2 tsp cornstarch
1/4 cup water
Garnish with crushed roasted peanuts

Directions:
Soak tapioca pearls for 30 minutes. Drain.
Cook plantain bananas in water for 30 to 50 minutes. Let cool. Then peel and slice.

Cook coconut cream with sugar and tapioca pearls until tapioca pearls are cooked through. Tapioca looks clear when it is cooked.

Mix the cornstarch with water and pour into the coconut cream. Stir to thicken the coconut milk. Add vanilla.

To serve:
Place bananas on an individual plate. Pour coconut cream over the bananas. Top with crushed roasted peanuts.

Shrimp Vermicelli Tomato Soup (Bún Riêu Tôm)

Crab noodle soup is a very popular dish in Vietnam, which is often cooked with crab as the main ingredient. However, this dish is often changed by the way it is processed in each region in Vietnam, such as in the city of Dalat, is a plateau of Vietnam, where the crab soup now uses dried shrimp instead, which is much easier to prepare . For my taste, I modified this dish also to serve the purpose of what I think about preparing meals these days, which are simple to make and  achieve my requirements, such as being fast, compact, and easy to prepare and still provide a full range of nutrients necessary for the body. Also, easy to find ingredients are part of my cooking because I do not want to drive hours to find enough ingredients for one recipe. I hope this recipe will be the one that everyone will enjoy preparing as a reminder of the beautiful plateau of Vietnam.

Ingredients:
12 to 15 cups chicken stock or pork stock
1/3 cup dried shrimp
4 oz. shrimp, shelled and deveined
6 oz. ground chicken
2 eggs
3 large tomatoes 
1 shallot, chopped
2 pieces dried fungus, soaked and chopped
2 white parts of green onions, chopped
2 garlic cloves, minced
Seasonings:
2 tbs fish sauce
1 tsp salt
1 tsp sugar
1/2 tsp Korean chili powder
1/4 tsp paprika
2 tbs oil
Garnishes:
Green onions
Vietnamese vegetables plate*
12 oz. or more of dried vermicelli or fresh rice noodles

Directions:
In mini food processor, blend the shallot, garlic, and white onions. Divide in half.
Soak the dried shrimp with 1 cup of water for a few hours. Drain and reserve the soaking water.
In the food processor, grind the dried shrimp into fine paste. Remove and place in a bowl
Add the fresh shrimp in the food processor and grind to paste as well.

Mix the ground chicken and fresh shrimp with the dried shrimp and with half of the onion-garlic mixture, chopped fungus, and eggs. Season with fish sauce, salt, and sugar. Mix well. 

Chop one tomato into pieces and cut the other tomato into wedges.

In medium-sized pan, heat 2 tbs oil. Stir in half of the remaining onion-garlic mixture, Korean chili powder, and paprika. Stir and cook for 1 minute.

 Add chopped tomato. Add some sugar and salt to this process to create the red color for the soup. Cook and stir until tomato releases it color.

Add the stock and the reserved dried shrimps water to the pan. Bring to boil. Use a small ice scream scoop or spoon, whichever is easy for you to make little shrimp balls. Drop them into the boiling stock.

 Skim off any residue that rises on to the surface. Add tomato wedges. Adjust the seasoning again at this point with more salt, fish sauce, and sugar. Bring to boil and this soup is ready to serve.

I added kelp to the soup for my own taste. It is optional if you do not have kelp onhands
To serve: 
Cook the noodles as per the instructions on the front of the package.
Place noodles on the bottom of individual serving bowl and divide the shrimp balls and tomato equally into the serving bowl and ladle the broth over the soup bowl.
Serve with a Vietnamese vegetables plate* that contains items such as head lettuce, mints, and sprouts, lemon wedges, and Thai hot chili.