Sunday, May 20, 2012

Corn/Avocado/Black Beans Salsa

Here is another twist to enjoy nutritious delicious salsa!

Ingredients:
One 14 oz. can black beans, washed and drained
1 cup frozen white corn, thawed
1 medium ripened avocado, peeled, pit removed and roughly mashed
1/2 cup chopped red onions
1/2 cup chopped cilantro leaves
3 cloves garlic, minced
1 tsp salt
1 jalapeno, chopped
1 tsp red pepper flakes
2 tbs lime juice
1/4 cup Italian dressing

Directions:
In a medium mixing bowl, combine all the ingredients and mix well. Cover and put in the refrigerator for 2 hours before serving as a side dish.

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