Thursday, May 14, 2026

Avocado Flatbread

If you're looking to explore healthier eating — something lower in carbs, naturally nutritious, and satisfying — this simple avocado flatbread is worth trying.  I first came across this recipe on TikTok, and after making it at home,  I was pleasantly surprised by how delicious and easy it was.  Best of all, it only requires a few basic ingredients.

Ingredients:

  • 1 ripe avocado
  • 1 egg
  • A pinch of salt
  • Garlic powder, to taste
  • Onion powder, to taste

Optional:

  • Shredded cheese for extra flavor

Directions:

1.                        Preheat your oven to 350°F (175°C).

2.                        In a small bowl, mash the avocado until smooth.

3.                        Add the egg, salt, garlic powder, and onion powder.  Mix well until fully combined.

4.                        Line a baking tray or sheet pan with parchment paper.

5.                        Divide the avocado mixture into two portions and spread each portion thinly into a flatbread shape on the parchment paper.

6.                        Bake for about 20–25 minutes, or until the edges are lightly golden and the flatbread is firm.

7.                        If desired, sprinkle cheese on top during the last few minutes of baking.

This avocado flatbread is delicious on its own or topped with eggs, fresh vegetables, smoked salmon, or grilled chicken for a light and healthy meal.


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