Roasted Chickpeas

Crunchy, flavorful, and packed with plant-based protein and fiber, roasted chickpeas are one of the easiest healthy snacks you can make at home.  They're perfect for satisfying midday hunger, adding crunch to salads, or enjoying as a guilt-free alternative to chips.

One of the best things about roasted chickpeas is how versatile they are.  You can keep them savory with cumin and paprika, make them spicy with cayenne pepper, or try sweet variations with cinnamon and sugar.  Feel free to experiment with your favorite herbs and spices to create your own signature flavor.

Ingredients:

1 (15 oz. / 425 g) can chickpeas, drained and rinsed

Seasonings:

1 tbsp oil

½ tsp salt

½ tsp ground cumin

½ tsp paprika

¼ tsp garlic powder

¼ tsp onion powder

Directions:

Preheat the oven to 350°F (175°C).  Line a baking sheet with parchment paper.

Prepare the chickpeas.  Drain and rinse the chickpeas, then pat them dry with a clean kitchen towel or paper towels.  Removing excess moisture helps them become crispier.

Seasoning:

Place the chickpeas in a bowl.  Add the oil, salt, cumin, paprika, garlic powder, and onion powder.  Toss until evenly coated.

Roasting:

Spread the chickpeas in a single layer on the prepared baking sheet.  Roast for 35–40 minutes, stirring once halfway through, until golden and crispy.

Cooling and Serving:

Let the chickpeas cool for 5–10 minutes; they will become even crispier as they cool.

Storing:

 

Store completely cooled chickpeas in an airtight container at room temperature for up to 3 days.  If they lose some crunch, simply reheat them in a 350°F (175°C) oven for a few minutes.

 

Flavor Variations:

Sweet Cinnamon:

Cinnamon, sugar, and a pinch of salt

Spicy Mexican:

 Cumin chili powder, smoked paprika, and cayenne

Italian Herb:

Olive oil, garlic powder, oregano, basil, and salt

Sesame-Tahini:

Tahini powder (or a light tahini coating), sesame seeds, and garlic powder

Enjoy them as a snack, sprinkle them over soups, or use them to add crunch to your favorite salads.