Jujube
(Chinese red date) is not only a naturally sweet and nourishing fruit, but also
a treasured medicinal herb in Traditional Chinese Medicine. For centuries, it has been used to strengthen
the body, calm the mind, and promote longevity. When gently infused in alcohol, its beneficial
compounds are extracted and preserved, creating a fragrant tonic that is both
enjoyable and restorative.
Health
Benefits of Jujube:
Supports
restful sleep
In
Traditional Chinese Medicine, jujube is used to nourish the heart and calm the
spirit. It contains natural saponins that help relax the nervous system, making
it easier to fall asleep and enjoy deeper, more restorative rest.
Improves
digestion and relieves constipation
Jujube is
rich in dietary fiber, which supports healthy intestinal movement and improves
digestion. Regular consumption helps prevent bloating and constipation.
Reduces
stress and anxiety
Jujube has a
gentle calming effect on the nervous system. It helps soothe mental tension, reduce
anxiety, and promote a peaceful, balanced mood.
Powerful
antioxidant protection
High in
vitamin C and plant antioxidants, jujube helps protect cells from oxidative
damage, strengthens the immune system, and supports healthy skin.
Supports
healthy blood circulation and blood pressure
Jujube is
high in potassium and low in sodium, which supports healthy blood pressure. Its iron and phosphorus content also helps
improve circulation and overall vitality.
Supports
cancer prevention
Jujubes
contain phenolic compounds and vitamin C that help neutralize free radicals,
reducing cellular damage that may lead to cancer development.
Promotes
youthful, radiant skin
The vitamin
C and antioxidants in jujube stimulate collagen production, helping keep skin
firm, smooth, and youthful while protecting against environmental damage.
How to
Make Jujube Wine
Ingredients:
4 cups dried
jujubes
1–2
tablespoons coarse salt
8 cups sake
or other clear rice wine (about 18–25% alcohol)
A clean
glass or ceramic jar with a tight-fitting lid
Directions:
Cleaning the
jujubes
Dissolve the
coarse salt in a bowl of water. Soak the
dried jujubes for about 2 hours to remove impurities and dust. Rinse thoroughly under running water and drain
well.
Filling the
jar
Place the
cleaned jujubes into the jar.
Adding the
alcohol
Pour the
sake over the jujubes until they are completely submerged.
Sealing and
storing
Close the
lid tightly and store the jar in a cool, dry place away from direct sunlight.
Infusion
time
Let the
jujubes infuse for at least 6 months. Over time, the flavor will become deeper,
smoother, and more aromatic.
How to
Use Jujube Wine
Drink one
small glass (about 30–50 ml) once or twice a day, preferably with meals.
Do not
exceed 100 ml per day, as this is a medicinal infusion rather than a regular
beverage.
When used in
moderation, jujube wine supports sleep, digestion, circulation, and overall
vitality.
Jujube wine
is a beautiful blend of traditional herbal wisdom and gentle fermentation. With patience and care, you can create a
fragrant, nourishing tonic that warms the body, calms the mind, and supports
long-term wellness.
from the
internet