Thursday, September 26, 2013

Cherry Tomatoes Fried Rice

The appeal of this dish from ripe cherry tomatoes and red bell pepper is attributable as much to its vibrant color as it is to its taste. The quick fired rice dish always makes a lazy day perfect.

Ingredients:
2 cups day-old Basmati rice
1/2 small red bell pepper, seeded and chopped
1 cup cherry tomatoes, halved
1/4 cup diced carrots
1/4 cup corn
2 cloves garlic, minced
1/2 small red onion, chopped
1/2 tsp cayenne
Salt, black pepper, and soy sauce to taste
2 eggs, well beaten
3 tbs coconut oil
Garnish with chopped green onions and cilantro

Directions:
Bring a small pot of water to boil. Blanch carrots and corn for a few minutes and set aside.
Heat the 2 tbs of oil in a wok until hot. Add the red onion and bell pepper and stirfry for 4 minutes. Stir in garlic and fry the garlic for 2 minutes. Add carrots, corn, and cherry tomatoes and stirfry for 3 minutes.
Pour beaten eggs on top of stir-fried vegetables. Let cook for 1 minute without stirring. Then stir to break up the egg/vegetables “pancake”. Move the egg/vegetables mixture off to the side of the wok. Add 1 tbs of oil into the wok and add rice. Toss the rice into the wok over the heat for a few minutes. Season the rice with salt, pepper, cayenne, and soy sauce. Stir the egg mixture to rejoin the rice. Throw in the green onion and mix well. Serve on a plate and sprinkle with chopped cilantro.

Wednesday, September 25, 2013

Fish Balls in Chili Tomato Sauce

This is another delightful dish that is a little spicy from jalapeno that makes a lovely meal for a cool fall evening. The fresh tomatoes from my garden contribute to the special taste. I like to serve this dish with rice, but pasta noodles can be served with a small salad as a side dish to complete a light main course.

Ingredients:
2 cups of fish paste (homemade or store-bought)
3 cloves garlic, minced
1 fresh knob ginger, minced, about 1 tbs
2 green onions, finely chopped
1/4 oz dried mushroom, soaked in water and finely chopped
1 tbs fish sauce
1/2 tsp salt
1/4 tsp white pepper
1 tsp sugar
1 jalapeno, chopped
1/4 cup sake
1/2 cup chopped white onions
2 pounds tomatoes, skinned, seeded, and chopped
1 tbs tomato paste
1 tbs fresh oregano or marjoram chopped
Fresh mint or cilantro for garnish
Oil for pan frying

Directions:
To make fish balls:
Combine fish paste, green onions, half of the garlic and ginger, mushrooms. Season with fish sauce, salt, and pepper. Mix well. Refrigerate until ready to use. This step can be made a day before. Use a small ice cream scoop to make a fish ball or divide the fish paste into even portions (the size should be just a little bigger than a walnut).

In a large deep sauté pan, add about 1/3 cup of oil and heat until hot. Fry the fish balls until lightly brown. Remove and set aside.

 


To make the sauce:
Pour some of the oil and keep about 2 tbs of oil. Add the white onions, remainder of the garlic & ginger, and chopped jalapeno. Stir-fry until fragrant.

 Add the tomatoes, tomato paste, oregano, and wine and bring to boil. Reduce the heat and cook gently for 10 minutes, stirring occasionally, until the sauce has thickened.

Add the fried fish balls into the sauce and heat thoroughly for a few minutes.

 Taste and adjust the seasoning. Sprinkle with chopped mint or cilantro on top. Serve with a bowl of rice or noodles.




Tip for skinning tomatoes:
Cut an x on the top of the tomatoes. Bring a pot of water to boil. Blanch tomatoes in the boiling water for 5 minutes. Remove and let the tomatoes cool off. Peel the skin and remove seeds.

Tuesday, September 24, 2013

Quick Coffee, Fruit, and Nut Bread

I love to make a quick bread for breakfast or afternoon tea. On so many occasions, coffee is not only savored by many people but also has mystical powers. Wherever people go, coffee is being served complimentary while they are waiting for a meeting at some office, local church, etc. Sipping coffee has also inspired us into discussions about the arts, music, politics, and  religion. Having a modest intake of coffee is a healthy choice to help the brain to prolong memory, and adding coffee into bread is another way to enjoy the flavor of these wonderful beans.

Ingredients:
2 cups all-purpose flour
1/2 cup sugar
1/2 cup whole wheat flour
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2 eggs
1/2 cup buttermilk
1 tbs instant coffee
1/2 cup nonfat yogurt
1/2 cup chopped walnuts
1/2 cup combination of raisin and cranberries
1 tbs coconut oil
2 tbs butter
2 tbs brown sugar

Directions:
Grease an 8” x 5” loaf pan with coconut oil and set aside.

Preheat oven to 350°.
In a medium bowl, stir the instant coffee into the buttermilk until well blended. Set aside.
In another mixing bowl, combine the two types of flour, sugar, baking powder, baking soda, and salt.

Stir in the buttermilk mixture, nonfat yogurt, and eggs until well mixed.

Stir in nuts and dried fruits.

 Pour the batter into the prepared loaf pan. Cut a cross on the surface and top with 2 tablespoons of butter. Sprinkle with 2 tbs of brown sugar.

Bake for 1 hour or until a toothpick inserted in the center comes out clean.

Remove bread from the oven and let cool for 20 minutes before cutting into slices to serve.

Friday, September 20, 2013

Basic Starter Cake for Cake Varieties

I have to admit that I am not a baker. I do not have any formal baking school experience to bake a cake, but I am very proud to introduce this recipe which can entertain friends and family anytime they come to visit. I always try to find simple recipes to post on my blog for a beginner cook who wants to improve his or her skills without feeling intimidated by the technique or ingredients. I find that baking is more relaxing than cooking. Every time I bake quick bread for breakfast, a muffin, or a simple cake, my kitchen is filled with warm and wonderful fragrances. I especially enjoy living in the climate of the Pacific Northwest because during summertime I can pick so many blackberries and blueberries that will freeze well and last until the next season. Therefore, I have learned how to create this simple cake to enjoy all of these berries and other fruits that might be available. Finally, eating healthy is a great concern for most people these days, so I replaced the butter in the recipe with some other healthier fat, such as coconut oil, some Chia seeds gel, and nonfat yogurt instead of sour cream. After all, aren't we all seeking less sweet, less caloric, nutritious foods?  I think that all of us want to have a cake and be able to eat it too.

Ingredients:
For the dry ingredients:
2 cups all-purpose flour
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
For wet ingredients:
3 eggs
1/2 cup nonfat yogurt
2 tbs Chia seeds gel
1/4 cup coconut oil
1/4 cup butter (room temperature)
1 tbs vanilla
1 cup sugar
Some other spices can be added, such as ground cinnamon and nutmeg for a carrot cake.
Allspice for a spice cake
2 cups of blueberries, blackberries, apples, mangoes or any kind of fresh fruit (your choice)

The streusel topping:
1/2 cup flour
1/2 cup brown sugar
1/4 cup nuts, finely chopped
1/2 cup butter, cut up
The equipment is a bunt pan, round cake pan, or a 9" x 8" rectangular baking pan.

Directions:
Preheat oven to 350º. Lightly grease a cake pan and set aside.
In a medium bowl, combine the dry ingredients and whisk well.
In another bowl, add all the wet ingredients and beat well (about 3 minutes). Stir in the dry ingredients and beat until smooth. Add fresh fruit and mix to combine. Pour the batter into the prepared cake pan. Top with streusel. Bake in the preheated oven for 50 minutes or until a toothpick inserted in the center comes out clean.



For apple cake:
For the wet ingredients, I like to replace the nonfat yogurt with apple sauce.
Add 1/2 cup chopped raisins and 1/4 cup of walnuts

For carrot cake:
Replace the butter with vegetable oil. For a shortcut, store-bought icing can be used. Add 1/4 cup chopped nuts and 1/3 cup raisins.

Crab and Tomato Rice Noodle Soup

The many varieties of the Vietnamese cuisine are reflected in the ways in which meals are served. The only  meal that satisfies my taste buds is the crab and tomato rice noodle soup (translated as Bun Rieu Cua). My mom used to make this soup with the dark brown crab found in rice fields.  As a kid, we really had fun when pulling out this crab out of the mud with a stick. I don't think this kind of crap will be sold in the United States any time soon. Even today, I still remember how wonderful this bowl of savory soup being served was. The blue King crab can be substituted for the dark brown muddy crab. This soup is another one of many healthy meals because the ingredients are a combination of seafood, meat, tofu, and vegetables. Last year, I posted this same recipe but in a version for vegetarians. The differences for this recipe are the broth, crabs, and meat. Being at the end of the tomato growing season is another reason for me to make this soup because this year my garden provided quite a lot of ripe tomatoes. Dried rice noodles come in various thicknesses. For this recipe, I prefer the medium-thin rice noodles. Just follow the instructions on the package to cook noodles. To complete this meal, serve with a Vietnamese vegetable plate with several fragrant herbs, such as mints, saw-leaf (ngo gai), cilantro, etc.. Water spinach (rau muong) and banana blossoms (bap chuoi) are two main vegetable ingredients on the Vietnamese plate, if they are available.

 Ingredients:
1 lb crab meat
1/4 lb ground chicken or pork
1/4 lb shrimp, shelled, deveined
1/4 cup dried shrimp soaked in the water for 1 hour
4 eggs
1 tsp salt
1 tbs sugar
1 tsp shrimp paste
3 tbs fish sauce
4 cloves garlic, minced
2 shallots, minced
1 cup chopped white onions
16 oz medium firm tofu, cut into small squares
2 lbs fresh tomatoes
1 tsp red chili powder
16 cups chicken broth

 
 

Serving:
Cooked rice noodles
Garnish:
Thinly sliced white onions
Green onions, chopped
Red chili, finely sliced
Lime cut into wedges
Vietnamese vegetables plate

 Directions:
To make crab paste:
Drain the dried shrimp and fine grind in a food processor and fine grind the fresh shrimp as well. Set aside.

In a bowl, combine shrimp, ground meat, and crab. Break the eggs into the crab-meat mixture. Add half of the garlic and shallots. Season with 1 tsp salt, 1 tbs sugar, and shrimp paste. Cover with plastic wrap and refrigerate for a few hours.

Heat frying pan. Fry bean curds until golden brown and set aside. Roughly chop half of the tomatoes and cut the other half of tomatoes into wedges and set aside.
 
 

In a medium pan, add about 1/4 cup oil. Sauté the white onions, the rest of the shallots, and garlic until fragrant.
 

 Add tomato, sugar, and salt. Add chili powder, and stirfry until tender (this process makes the soup have the red-golden color).

 Add the broth and bring to full boil.

 Slowly add the crab-meat mixture into the boiling broth. Cover with lid and turn off the heat.

Let it sit covered for 1 hour parentheses this process will make the crab-meat mixture float on the surface). Uncover lid and turn the heat on. Bring the soup back to simmer for another hour and a haft. Add tofu and the rest of the tomato wedges and simmer for 30 minutes.

Season soup with fish sauce and salt if needed.

To serve:

Divide the noodles on the bottom of serving bowl. Pour the hot broth, including a few tofu, tomato wedges, and crabs. Sprinkle with white onions, green onions, and cilantro.

 
 


Sunday, September 1, 2013

Crockpot 6 Grains Breakfast

When I serve this congee for my friends every Sunday, they like it. Because it is a healthy breakfast. I always suggest to my friends that they should include this meal in their lives at least once a week. The preparation starts the night before, and in the morning breakfast is ready. Having a hot steamy bowl of this congee will definite boost energy for that day.

Ingredients:
1/4 cup buckwheat
1/4 cup millet
1/4 cup lentils (green or red)
1/4 cup quinoa
1 red apple, chopped
1 stick cinnamon
1/2 cup dried fruit, such as raisins, cranberries, and cherries
2 ½ cups water
1/4 cup oatmeal
2 tbs Chia seeds
1/8 tsp salt
1/2 cup cooked corn
1/2 cup cooked beans

Directions:
In a 4 qt. Crockpot, combine all the ingredients except the oatmeal and Chia seeds. Turn to low and let cook overnight.

In the morning, add Chia seeds and oatmeal, corns and beans. Continue to cook for 30 minutes on low heat or turn high for 15 minutes.