How to Cope with Feelings of Sadness and Boredom

 You may feel disheartened and exhausted when stuck in a job you dislike for a long time, when facing overwhelming financial burdens, or when personal relationships break down.  These feelings are signs of anxiety and stress that you should address as soon as possible.  Negative moods and fatigue can decrease your ability to concentrate, leading to reduced productivity.  In some cases, these feelings could also be indicators of depression, anxiety, or severe stress.  However, to determine whether you are suffering from these disorders, you need a diagnosis from a doctor or a mental health professional.  Nevertheless, there are some simple tips you can try to improve your situation.

 

Use of supplements

According to Dr. Priscilla S. from UCLA School of Medicine, nutrition plays a significant role in regulating mood.  She suggests that B vitamins and certain amino acids can help alleviate sadness and anxiety.  When feeling mentally down, you can take 1,000 to 3,000 mg of L-tyrosine in the morning on an empty stomach. About 30 minutes later, take a B-complex vitamin, especially B6, to help your body break down amino acids more effectively.

This method has shown positive results for people with moderate levels of sadness, but Dr. Priscilla advises that you consult your doctor before trying it.

Exercise

Many studies have shown that exercise is one of the most effective ways to combat feelings of sadness and anxiety.  A healthy body leads to a lighter spirit.  If you’re having a particularly low day, try engaging in a more intense physical activity, such as running a few kilometers or swimming several laps.  After exercising, take a shower and rest.  You’ll feel refreshed and more equipped to handle any challenges you’re facing.

 

Self- Therapy for the mind

Face and confront your sadness.

Analyze why you're feeling sad and anxious.  When you fully understand the issue, you’ll realize that these negative emotions will eventually pass, and brighter days are ahead.

Do something to pass the time:

• Engage in active tasks: When feeling down, engage in energetic activities such as walking, visiting friends, or reading a book. Avoid passive activities like watching TV.
• Do something you enjoy: Even if you don’t feel enthusiastic initially, pick an activity you usually like, such as painting, singing karaoke, or playing a game. Focus on it, and your interest will likely return.

• share your feelings: Talking to someone can help release your emotions.
• Cry to relieve sadness: Studies show that crying can help reduce emotional distress and leave you feeling lighter afterward.

• Avoid setting unrealistic goals: Don’t overwhelm yourself with overly ambitious goals. Break big goals into smaller, manageable steps, or take a break when you're feeling overwhelmed.

• Treat yourself: Pamper yourself with a massage or a hot bath. Relaxing your body can ease mental stress and help you think more clearly.

• Do a tedious task to distract yourself: Simple, monotonous chores, such as pulling weeds or scrubbing tiles, can make your boredom fade away.

Things to avoid when feeling down

• Avoid going to casinos or shopping impulsively.
• Avoid lashing out and hurting others out of anger.
• Avoid binge eating or engaging in negative behaviors.

Tips:

Use your hands to massage your neck and shoulder muscles.  If possible, ask someone to massage your upper back, from your heart area up to your neck.  After a few minutes, you'll feel a noticeable reduction in your sadness.

This method is helpful in overcoming feelings of sadness and anxiety naturally and effectively.