The Vietnamese cuisine is a splendid tapestry
of flavors and textures, and one dish that beautifully encapsulates this is the
braised mackerel with tomato sauce. This
traditional dish is a testament to the culinary diversity found across Vietnam,
with regional variations adding their own unique twist to the recipe.
The heart of the dish lies in its rich,
savory tomato sauce, which is lovingly simmered to perfection. The tomatoes, a staple in Vietnamese
kitchens, are cooked down until they meld into a luscious sauce that perfectly
complements the oily richness of the mackerel.
The fish itself is a marvel, with its firm flesh absorbing the tangy
sweetness of the tomatoes, creating a harmony of flavors that dance on the
palate.
Across Vietnam, you'll find that each
locality has its own version of this classic. Some may add a touch of sweetness
with a spoonful of sugar, while others might kick up the heat with a few slices
of fiery chili. The constant, however,
is the presence of fresh herbs and greens, which add a crisp contrast to the
dish's richness. In the North, you might
find dill as the herb of choice, while the south might favor the anise-like
flavor of Thai basil.
Pairing this dish with rice noodles offers
a delightful textural contrast. The soft,
slippery noodles are the perfect vehicle for the robust sauce, making each bite
a comprehensive taste experience. Fresh
greens, often a mix of lettuce, mint, and cilantro, are not just a garnish but
an integral part of the meal, offering a refreshing crunch and a burst of
freshness with every mouthful.
Nutritionally, mackerel is a powerhouse,
packed with omega-3 fatty acids, essential vitamins, and minerals. These nutrients are champions for heart
health and play a crucial role in maintaining a healthy nervous system. It’s a dish that not only satisfies the taste
buds but also contributes to a well-rounded diet.
The beauty of braised mackerel with tomato
sauce lies not just in its taste but also in its representation of the
Vietnamese culture. It’s a dish that
tells a story of regional diversity, of a people's connection to their land and
sea, and of a cuisine that has mastered the art of balancing flavors. It’s a dish that invites you to explore the
depths of Vietnam's
culinary heritage, one sumptuous bite at a time. So, the next time you're pondering over what
to cook, consider this Vietnamese gem and treat yourself to a feast for the
senses. Bon appétit!
Ingredients:
- 2 lbs fresh mackerel
- Tomato
Sauce:
- 4 cups chicken broth or coconut water
- 2 ripe tomatoes
- 1 cup pineapple
- 2 shallots
- 3 clove site. Bone s garlic
- 2 fresh chili peppers
- 2 tbsp caramel sauce (or Vietnamese "nuoc mau")
- Seasonings: Fish sauce, soy sauce, mushroom seasoning
powder, sugar
- 1 white onion, sliced 2 inches thick
- 6 green onions, cut into sections
- 1/4 cup cooking oil
Directions:
1.
Preparing the Mackerel:
·
Clean the fish
thoroughly, removing the gills, guts, and any blood near the bones to
prevent a fishy smell. If the fish is
large, cut it into smaller pieces.
·
Remove the fishy
odor by rinsing with rice water, saltwater, or a mixture of white wine and
crushed ginger. Rinse with clean water
and let it drain.
2.
Preparing the Tomato Sauce:
·
Wash and cut the
tomatoes into wedges, then blend them with the pineapple until smooth.
·
Blend the
shallots, garlic, and chili peppers into a fine mixture.
3.
Marinating the Mackerel:
·
Add 1 teaspoon of
the shallot-garlic-chili mixture to the fish, and season with 1 tablespoon of
fish sauce, salt, pepper, sugar, and seasoning powder. Mix well and let marinate for 1 hour.
4.
Arranging the Fish in the Pot:
·
Use a clay pot,
cast iron pot, or thick-bottomed pot for braising. Place a layer of white onion and
green onion at the bottom of the pot, then layer the mackerel on top.
5.
Preparing the Tomato Sauce:
·
Heat the oil in a
pan, then sauté the remaining garlic, shallot, and chili mixture until fragrant. Add the blended tomato-pineapple mixture
along with chicken broth or coconut water.
·
Bring to a boil
and season with salt, sugar, soy sauce, seasoning powder, and caramel sauce. Add fish sauce only at the end for a deeper
flavor.
6.
Braising the Fish:
·
Pour the sauce
over the mackerel until fully submerged.
Bring the pot to a boil, then reduce the heat to low, skimming off any
foam if necessary.
·
Simmer for about
2 hours on low heat with the lid on to prevent the sauce from reducing too
much.
·
When the fish is
almost done, adjust the flavor with fish sauce and pepper. If you want more sauce to serve with rice
noodles, add more broth or coconut water before the fish is fully cooked.
Tips:
- Slow cooking allows the fish to absorb the
flavors deeply and results in a richly flavored sauce.
- Add more broth if you prefer extra sauce to serve
with noodles or rice.
Enjoy this delicious, flavorful braised mackerel with
rice noodles and fresh greens for a nutritious and satisfying meal!