This is a delicious and nutritious dish of the Chinese people.
This dish is usually cooked and served with a clay pot. The reason the Chinese
chefs cook this dish in a clay pot is to keep it hot longer and to look very
attractive on the table. However, this
dish can also be made with other cooking gadgets if a clay pot is not in your
kitchen. The following is a recipe from the Chinese, but depending on the
taste of each cook, the eating of and processing of it can also be a bit
different. In general, the main ingredients are the fish and eggplant when
processing this dish will not change. However, the additions of other spices depends
on each family who will be able to add or remove.
Ingredients:
2 tilapia fillets
2 Japanese eggplants
1/2 cup total of red, green,
orange, or yellow bell pepper, diced
3 garlic cloves, minced
1 knob fresh ginger, sliced
2 green onions (scallions), slice
and separate the white part from the green part
1/4 cup peanut or vegetable oil
Marinade ingredients:
1 egg white
1 tsp water
1 tsp cornstarch
1/2 tsp total of salt, sugar,
and white pepper
Sauce ingredients:
1/2 cup chicken stock
1 tsp oyster sauce
1 tsp soy sauce
1 tsp honey
1/2 tsp salt
1 tsp blackstrap molasses
Thickening ingredients:
1 tsp cornstarch
1 tsp water
Other item:
1 tbs shaoxing wine
Directions:
Slice the fish into big chunks.
Combine the marinade
ingredients, and add fish chunks (mix well and refrigerate for 1 hour).
Combine the sauce ingredients
and set nearby the stove to be ready to cook.
Slice the eggplants into big
sticks 2 inches long by ½ inch thick (as photo shows). Soak eggplant in water
for a few minutes (this soaking method will help the eggplant not to soak up a
lot of oil when pan-fried and drained).
Divide oil in half. Add to a
pot and start to pan-fry the eggplant just until brown. Remove from the pot.
Add the rest of the oil and pan-
fry the fishes, until brown. Remove the fish
at this point (the pot still
has some oil left). Add ginger, garlic, and the white part of scallions. Cook
and stir until fragrant (about 1 minute). Add sweet bell peppers, eggplant, and
fish back into the pot.
Add sauce mixture and make a
quick stir (cover and cook for 10 to 15 minutes).
Combine the thickening
ingredients and mix well.
Uncover the pot and check
for the doneness of the eggplants and the fish. Stir in the thickening mixture.
Adjust the seasoning at this point with more salt or soy sauce. Add the
shaoxing wine and the green part of the scallions. Serve with rice.