Salmon Coconut Chowder

I have always believed that fame and money are not the most important things in life, but rather good health is.  If money is not a problem, then a good health insurance policy can be bought.  However, money cannot buy good health. Good health comes from discipline and the will to change bad eating habits. Recent studies have shown that coconut is a miracle food.  The fact is clearly evident around the world that those who consume and rely on coconut for food throughout their lives have a healthy heart and can cure most of their illnesses. Today, I will share an easy fish chowder recipe for a lazy weekend meal. This recipe is not just easy to prepare, but also provides a superior health food.  I hope this recipe will be a winner.

Ingredients:

2 salmon fillets, diced

1/2 white onion, chopped

2 garlic cloves, minced

1 tsp dried dill

1 cup tri-colored sweet bell peppers, diced

1 lb. red potatoes, peeled and diced

1 cup frozen corn

2 cups coconut milk or cream

1 cup fish stock or water

2 tbs coconut oil or avocado oil

Seasonings:

Salt and black pepper

Garnish with fresh chopped parsley

Directions:

Heat oil in a pot and stir in onions, garlic, and bell peppers.

Stir and cook for 5 minutes. Add dried dill.

Stir in potatoes and corn. Cook for another 3 minutes. Season with salt and pepper.

Add coconut milk and fish stock and bring to boil. Simmer for 15 minutes.

To thicken the chowder, remove about 1 cup of the chowder and blend in a Vitamix® or other blender. Add mixture back to the chowder with fish.

Bring to simmer and cook for another 5 to 7 minutes or until salmon is tender.

Serve.