Vegetarian
curry chickpeas is a very popular dish of the Middle East .
For vegetarians, like me, this is a delicious, nutritious vegetarian dish. Not
only that, the processing method is extremely simple and most kitchens will
have the ingredients available to prepare this dish. The curry powder used for
this dish, if processed according to the recipes of the Middle East includes a
lot of spice ingredients to create it, is very special in the Middle
East . However, in the markets today there are ready-made curry
powders for us to save time, which is also very good. We are living in a fast moving
society now, and timing is everything, so this is the best and easiest way to
create an authentic Middle East curry dish for
vegans or vegetarians.
Ingredients:
1
cup dried chickpeas, soaked overnight
Spice
Ingredients:
1
onion, sliced
3
cloves of garlic chopped
1
tbs chopped ginger
1
tomato finely diced
1
tbs curry powder (Middle Eastern :turmeric, cumin, coriander, or fennel,)
1/4
cup oil
Others:
1
cup coconut milk
1
cup vegetable broth or water
Salt,
pepper and sugar to taste
Garnish
with chopped green onions and cilantro
Serve
with white rice
Directions:
Drain
the soaked chickpeas; place in the instant pot with 2 cups water. Turn to
pressure cook for 7 minutes ( follow the safety instructions when for cooking
with an instant pot).. Drain again and set aside. You also can use the
chickpeas in a can .
In
a deep sauté pan, add oil, sliced onions, ginger, garlic and then sauté in low
heat for 10 minutes or until the onion is caramelized.
Add
curry powder and cook for another 3 minutes.
Add
chopped tomato and cook for 5 minutes; season with sugar, salt and pepper.
At
this time, add chopped fresh chili if you want to add a kick to your taste.
Add coconut milk, broth, and chickpeas.
Bring
to boil and simmer for 15 minutes.
Now
the curry is ready to serve.
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