According to many scientists, there is an incredible
health benefit in the unique group of saturated fats found in coconut oil. The
coconut and coconut oil are used in many medical areas especially for skin care
products. Some other studies have shown that the coconut oil's direct effect
onto blood cholesterol has generally been shown to be neutral, it may
indirectly lower the LDL (bad) cholesterol and increase HDL(good) cholesterol.
You are here to find an easy recipe to make, so I will not waste your time to
discuss scientific matters. Many web sites introduce the coconut oil as a new miracle
food for this century; you can do some research before making this recipe as a
snack for your family. I like butter sugar cookies, but adding butter and
sugar for these cookies does not make a healthy snack. When I try to use
coconut oil for this recipe, I like it because it is the most important
ingredient in this recipe. I add some other dried fruits into this recipe as
well. The result is perfect.
Ingredients:
Dry ingredients:
2 cups all-purpose flower
1 tsp baking powder
1/4 tsp salt
3/4 cup powdered sugar or granulated sugar
1/2 cup dried fruits, roughly chopped into
small chunks
Wet ingredients:
3/4 cup coconut oil
1 tsp vanilla
1/4 tsp nutmeg
1 egg
Equipment:
Baking sheet, parchment paper
Directions:
Preheat oven to 350°.
In a mixing bowl, combine all the dry
ingredients and mix well.
In a blender (any brand is acceptable), add
the wet ingredients and blend well.
Pour the wet mixture into the dry mixture and
mix well to form the dough.
Use an ice cream scoop to form the dough into
1 inch balls and place onto the baking sheet 1 inch apart. Flatten the balls to
about 1/2 inch thickness. Bake for 12 to 15 minutes in the preheated oven until
becoming a golden pale tan. Transfer to wire rack to cool.
No comments:
Post a Comment