Vegetarianism has become increasingly popular—not only among Buddhists or vegans but also among those who want to eat less meat for better health and a greener planet. Whatever your reason, this vegetarian fried rice is a simple, flavorful dish that’s sure to please your family.
It’s quick to make, perfect for using up leftover rice and vegetables, and turns humble ingredients into something colorful and satisfying. The tender rice grains blend beautifully with the sweetness of carrots, the freshness of peas, and the earthy aroma of mushrooms—creating a light yet delicious meal that everyone will enjoy.
🥬 Ingredients
2 cup cold cooked rice (preferably leftover rice)
1 cup mixed vegetables, such as:
Shiitake mushrooms
Long beans
Peas
Carrots
1 dried shallot onion, finely chopped
1 clove garlic, minced
1 egg (optional, omit for a fully vegan version)
Seasonings:
Vegetarian seasoning powder or salt
Vegetarian oyster sauce
Soy sauce
Ground pepper
A little cooking oil
🍳 Instructions
Step 1: Prepare the ingredients
Soak the shiitake mushrooms in hot water for about 15 minutes. Drain, rinse, and dice them.
Soak the long beans in salted water for 15 minutes, then rinse and dice.
Peel and dice the carrots.
Boil the peas for a few minutes until just tender, then drain.
Mince the dried onion and garlic.
Step 2: Stir-fry the vegetables
Heat a little vegetable oil in a large pan or wok.
Add the minced onion and garlic, sauté until fragrant.
Add the diced mushrooms, stir-fry for about a minute.
Add the carrots and long beans, continue stir-frying.
Season with about 1 teaspoon of vegetarian seasoning.
Step 3: Add the rice
If using, beat the egg and mix it into the cold rice before cooking.
Push the vegetables to one side of the pan, add a little more oil, and then add the rice.
Stir-fry over high heat for about 5 minutes, mixing everything well.
Add salt, soy sauce, vegetarian oyster sauce, and pepper to taste.
Lower the heat and continue stirring until the rice is evenly coated and fragrant.
🍽️ To Serve
Your vegetarian fried rice is now ready—golden, aromatic, and full of color.
Serve hot as a main dish or side, and enjoy how something so simple can feel so complete.
This dish is a wonderful reminder that eating mindfully and compassionately can still be full of flavor and joy.