Crusty Oven-Baked Fish

This recipe uses corn flakes to make a simple, quick and healthy, crusty fish dinner.

Ingredients:
Two 6 oz tilapia fillets
2 cups corn flakes, finely crushed
1/2 tsp salt
1/8 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1 tsp dried oregano
2 tsp mustard
2 tbs nonfat yogurt
2 tbs olive oil
Oil to spray

Directions:
In a mixing bowl, combine crushed corn flakes, salt, paprika, garlic powder, black pepper and oregano. Mix well. You might not need all of this mixture, so store in an airtight container for later use.
Combine the mustard, nonfat yogurt, and olive oil in a medium-size bowl and stir.
Using a pastry brush, dip into the mustard-yogurt mixture and brush all over the fish well on both sides. Coat the fish completely with the crushed corn flakes mixture. Spray the bottom of a baking dish with oil. Place fish onto the baking dish and spray fish with more oil. Bake fish in a preheated oven set to 350° for 15 to 20 minutes or until crispy. Serve fish with steamed vegetables on the side.