Fish with Stir-Fried Vegetables

“What’s for dinner?” This question we all hear every day from our families. To make an everyday meal is quick and easy, but never compromise its taste nor its nutrition. This recipe is all of it. Stir-frying is one of easy Asian techniques that requires few ingredients. Hot, spicy, sweet, and sour is the sauce for stir-frying. Inexperienced cooks can master this technique and then experiment with some ideas to create their own stir-fry sauce instead of buying it in food market. Also, a wok-good stove plays a big role for successful stir-fry dishes. However, the stir-fried dish presented here can easily be put together in most home kitchens. Try to prepare this dish as a beginning to a promising, relaxed weekend.

Ingredients:
Two 6 oz tuna fillets or any firm white fish
1 tbs cooking wine
1/2 tsp salt
1/4 tsp black pepper
2 tsp coconut oil
Sauce:
1 tbs each of soy sauce, oyster sauce, sugar, and rice wine vinegar
1/2 cup water or chicken broth
1tsp sesame oil
2 tsp cornstarch
Vegetables:
1 cup total of shredded, red, green, and yellow bell pepper
1/4 cup carrots, julienned
2 button mushrooms, sliced
1/2 white onion, thick sliced
2 garlic cloves, minced

Garnish with chopped cilantro

Directions:
Place tuna in a baking dish.
Melt coconut oil. Add wine, salt, and black pepper. Pour over tuna and marinate for 1 hour. Bake in a preheated oven set to 375° for 15 to 20 minutes.
Combine the sauce ingredients and set aside.
Heat wok over medium high heat. Add 1 tbs oil until hot. Stir in onions and garlic, mushrooms, carrots, . Cook for 30 seconds or until fragrant.

 Add the stir-fry sauce.Bring to boil and add the rest of the vegetables.

Cook until sauce has thickened.
Pour over tuna. Sprinkle with chopped cilantro and serve with rice or cooked noodles.