Most Asian families like mine have many children, but the next Asian
generation of families is getting smaller. Preparing a meal for one or two
people sometimes is hard to utilize the ingredients in an effective way. Most
of my nieces and nephews are still in college and are still single. They always
call me for a healthy recipe for one or two, and it gave me ideas to start
creating healthy recipes for just one or two. I use only good fats from
plant-based oil, such as olive, coconut, canola, sunflower, flaxseed, and sesame
seeds. Fatty fish, such as salmon, tuna, trout, and sardines, are the protein
sources that I must have daily. Today, I will introduce an easy recipe for everyone
who has only a small space for cooking in his or her apartment. This recipe needs
just foil and a few ingredients to create a simple healthy recipe.
Ingredients;
One 6 to 8 oz. salmon fillet
1 piece of foil
1/4 cup sliced white onion
Sauce ingredients:
2 tsp olive oil
1 garlic clove, minced
2 tsp honey
1 tsp lemon juice
1 tsp fresh herb, such as thyme or parsley, cilantro
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp cayenne
Directions;
Cut a piece of foil to form a baking basket large enough to hold salmon (about
8 inches x 8 inches).
Mix sauce ingredients together in a bowl.
Place the white onion slices into the foil baking basket first followed by the salmon
and topped with the sauce. Seal the foil to cover the salmon completely.
Bake in a toaster oven or NuWave® oven set to 350° for 10 minutes. Serve
with steamed broccoli, asparagus, or your choice of vegetable.
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