Ingredients:
6 chicken thighs, skinless (or combination of the meats)
2 cup frozen pineapple
1 medium red or white onion, wedged
2 garlic cloves, minced
1 tsp fresh ginger
1 tbs coconut oil
Sauce ingredients:
1/2 cup orange juice
1/3 cup soy sauce
1 tsp salt
2 tbs honey
Other ingredients:
Chopped green onions and cilantro for garnish
1/4 cup water
1 tbs cornstarch
Hot cooked white or Black rice
Directions:
Cut up the chicken thighs. Grease the inner pot with oil and place the meat inside.
Add onion wedges, minced garlic, and ginger.
Combine the sauce ingredients and mix well. Pour sauce over the meat. Close the lid and turn to the cook setting to 4 hours.
During the last hour of cooking, add the pineapple and stir well. Adjust the seasoning at this point with more salt or soy sauce to suit your personal taste.
If the cooking liquid is more than what you want, then mix the cornstarch with water and add into the crockpot. Cook until the sauce thickens. Serve.
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