Monday, April 17, 2017

Stir-Fried Tuna with Green Beans

I had been busy and did not have time to prepare a good healthy meal. It is terrible for a "healthy queen" person, such as me. Thank God that I am home now and can start going back to my routine and it’s. Today, I will prepare a simple stir-fried dish with fish and green beans. All these ingredients are easy to find, and the stir-fried sauce also should be easy to prepare at home or to buy it in the grocery store.

Ingredients:
8 oz. tuna fillet, cut into cubes
1/2 lb. green beans, sliced
1/2 small red onion, sliced
2 garlic cloves, minced
1 tsp minced ginger
2 tbs peanut oil
Stir-fried sauce ingredients:
1/2 cup fish stock, chicken stock, or water
2 tsp soy sauce
1 tsp sesame oil
1/4 tsp salt
1 tsp honey
1 tbs oyster sauce
1 tsp sriracha hot sauce or any hot sauce
1 tbs cornstarch
Other ingredients:
Black pepper
1 tsp hot pepper flakes

Chopped green onions and cilantro for garnish
Serve with rice

Directions:
Whisk stir-fried sauce ingredients together and set aside.
Bring a pot of water to boil and blanch green beans for 1 minute. Drain.

Heat wok with oil and add onions, ginger, garlic, and hot pepper flakes. Stirfry for 30 seconds.

Add tuna and stirfry for 2 minutes.

 Move tuna aside in a wok and add green beans.

 Add sauce mixture and stir until sauce thickens.

Sprinkle chopped green onions and cilantro on top and serve with rice.

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