Cabbage is a vegetable with a lot of
nutrients. Koreans prepare most of their dishes in addition to kimchi using
cabbage. Vietnamese people mostly just boil, stir-fry, or sometimes make cabbage
soup with pork bone or shrimp. The nutrients found in cabbage can help control
inflammation, improve digestion, lower blood pressure, lower cholesterol levels,
and especially always protect a healthy heart. Because of the high content of Vitamin
C in cabbage is believed to be linked to the antioxidant properties of this
vital nutrient and its ability to boost the formation of collagen. With all the
good nutrients found in cabbage, I want to introduce this easy recipe to create
this cake. For Asians, this cake can be served with cooked rice and the soy
dipping sauce. For those who would like to eat this cake as a burger, then make
it as sandwich. Either way, this recipe will satisfy everybody.
Ingredients:
1 lb. of shredded cabbage (it is sold in
grocers like Sam’s Club or Waltmart)
2 eggs
4 oz. canned tuna
3 garlic cloves, minced
1 red onion, diced
1/3 cup all-purpose flour
Oil for pan frying
Seasonings:
Salt, Sugar, Black pepper
Herbs:
Chopped cilantro (for Asians)
Thyme, oregano, or parsley, chopped (for
Westerners taste as a burger)
Directions:
Bring 4 cups of water to boil. Add cabbage
and cook for 10 minutes. Then drain.
In sauté pan, add 2 tbs of oil. Stir in the
onions and garlic and cook 5 minutes or until the onions are golden brown.
Drain tuna and set aside.
In a large bowl, place the cooked cabbage,
onions, tuna, and the yolks and whites of 2 eggs.
Add flour and mix well. Season the cabbage
mixture with salt, black peeper, sugar, and chili as you go.
Mix in cilantro.
Form a cake as big or small as you like.
In a sauté pan, add 1/4 cup oil and heat
until the oil is hot. Place each cake in the hot oil and turn the heat to
medium and cook each side for 5 minutes or until each cake turns crispy and
brown.
Remove each cake from pan and place on a paper
towel to absorb some of the oil.
Serve hot with soy dipping sauce.
To make soy dipping sauce:
In a bowl, add the following:
1/2 cup soy sauce
1/4 cup water
1/4 cup vinegar
1/4 cup sugar
Mix well then add garlic, chilli, and 2 tbs
of lemon juice. You can taste the sauce to your liking.
Tips for making as a burger:
Add the cheese of your choice.
Add nonfat Greek yogurt, salt, black pepper,
and lemon juice or minced garlic or garlic powder. Honey can be added to this
sauce. Also, thyme, parsley, or basil can be used for this sauce.