This article is very helpful ; I want to share with people who follow my blog
‘The miracle is not to walk on water. The miracle is
to walk on the green earth, dwelling deeply in the present moment and
feeling truly alive.’ ~Thich Nhat Hanh
These days we have an abundance of luxuries, but I’ve found that excess actually decreases my enjoyment of life.
Sure, we can get massive amounts of rich foods, feasting to our
heart’s content, stuffing ourselves in alarming displays of gluttony …
but is that really enjoyable on a regular basis?
And yes, television can be fun, and so can ridiculously large parts
of the Internet, but if it’s always on, if we’re always connected,
doesn’t that lower the fun factor?
Excesses lead to all kinds of problems, but the biggest problem is that life is less enjoyable.
I’ve been finding that simplifying things means I can savor life more fully.
Savoring life starts with a mindset. It’s a mindset that believes
that excess, that rushing, that busy-ness, that distractedness, isn’t
ideal. It’s a mindset that tries instead to:
- simplify
- do & consume less
- slow down
- be mindful & present
- savor things fully
It’s the little things that make life enjoyable: a walk with a loved
one, a delicious book, a chilled plum, a newly blooming tree.
And by simplifying, we can savor life to the fullest.
Some ideas I’ve been considering lately:
1. Coffee: Instead of ordering a latte, mocha,
cappuccino with whipped cream and cinnamon and shavings … simplify. Just
get pure, good coffee (or espresso), brewed fresh with care and
precision, with quality beans, freshly roasted. Make it yourself if you
can. Drink it slowly, with little or nothing added, and enjoy it
thoroughly.
2. Tea: I recently had tea with
Jesse Jacobs, the owner of
Samovar Tea Lounge, and he poured two different teas from tiny tea pots:
Nishi Sencha 1st Flush and
Bai Hao Oolong tea.
It was fresh, hand-made tea from real leaves, not a tea bag, and it was
simply delicious. Drink it slowly, with your eyes closed, fully
appreciating the aroma … wonderful.
3. Workouts: I’ve been a fan of simpler workouts
recently. While others might spend an hour to 90 minutes in the gym,
going through a series of 10 different exercises, I just do 1-3
functional exercises, but with intensity. So I might do some sprint
intervals, or a few rounds of pushups, pullups, and bodyweight squats.
Or 400 meters of walking lunges. Let me tell you, that’s a simple but
incredible workout. Another I like: five rounds 85-lb. squat thrusters
(10 reps) alternated with pushups (10 reps). Today’s workout was three
rounds of 15 burpees and 800-meter runs. No rest unless you need it.
These are great workouts, but very simple, and very tough. I love them.
4. Sweets: I used to be a sugar addict. Now I still
enjoy an occasional dessert, but in tiny portions, eaten very slowly.
What I enjoy even more, though, is cold fruit. A chilled peach, some
blueberries, a few strawberries, a plum: eat it one bite at a time,
close your eyes with each bite, and enjoy to the fullest. So good.
5. Meals: While the trend these days is super-sized
meals of greasy, fried things (more than two people need to eat
actually), I have been enjoying smaller meals of simplicity. Just a few
ingredients, fresh, whole, unprocessed, without chemicals or sauces. My
meals usually include: a breakfast of steel-cut oats (cooked) with
cinnamon, almonds, and berries; a lunch of yogurt, nuts, and fruit; a
dinner of beans or tofu with quinoa and steamed veggies (or sauteed with
garlic and olive oil). These simple meals are better because not only
are they healthy, each ingredient can be tasted, its flavor fully
enjoyed.
6. Reading: While the Internet is chock full of
things to read, I’ve been enjoying the simplicity of a paper book,
borrowed from the library or a friend (borrowing/sharing reduces natural
resources consumed). When I read online, I read a single article at a
time, using either the
Readability or
Clippable
bookmarklet to remove distrations, and in full-screen mode in the
Chrome browser (hit Cmd-Shift-F on the Mac version or F11 in Windows).
It’s pure reading, no distractions, and lovely.