Ingredients:
Sauce for marinade:
1/4 cup nonfat yogurt
2 tbs mayonnaise
1 tbs lemon juice
1 tsp sweet dill pickle
1 tsp salt
1/4 tsp fennel seeds
2 tbs olive oil
Two 8oz tilapia fillets
Garnish with 1/2 cup of fresh dill chopped
Directions:
Combine marinade ingredients up to and including fennel seeds. Blend well.
Place fish on a baking sheet, if baking. Brush fish with some oil and half of the marinade mixture. Let fish marinate for 30 minutes.
for easy clean up, line baking pan with foil. Grill or bake fish under broiler in the oven for 7 minutes.
Turn fish over and brush with the rest of the marinade and continue to grill for another 5 minutes or until the fish flakes easily with a fork. Sprinkle with chopped dill.
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