Sunday, March 25, 2012

Sweet & Sour Fillet of Fish

Everyday, I try to improve my way of cooking by introducing new recipes from myself or that I have been collected from friends or famous chefs. However, most cooks like me will always tweak the recipes a little for our own tastes yet still remain true to the authenticity of the cuisines. The sweet and sour fish recipe presented here is guaranteed to make everyone happy.
Ingredients:
Two 6 oz. salmon or cod fillets
Marinade sauce:
2 tbs cooking wine
1/2 tsp salt
1/4 tsp pepper
Cooking sauce:
1/2 cup water
2 tbs ketchup
2 tbs rice vinegar
1/2 tsp salt
2 tsp sugar
1 tbs wine
1 tbs sesame oil
2 tsp cornstarch
Accompany with:
1/2 cup finely chopped sweet white onions
1 tbs minced garlic
1 tbs minced fresh gingers
1 tbs hot chili paste

Garnish with chopped scallions and cilantro

Directions:
Combine the marinade sauce ingredients in a bowl and add the fish. Let fish marinate for 30 minutes
In another bowl, combine the cooking sauce ingredients and mix well.
Spray fish with cooking oil and bake in preheated oven set to 400° for 15 minutes. While the fish is baking, heat 2 tbs coconut oil and stir-fry the accompany with ingredients until fragrant (about 5 inutes). Add the cooking sauce. Cook until thickened. Pour over fish. Sprinkle with green onions and cilantro.

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