Friday, March 16, 2012

Lemon-Dill Butter Fish Fillets

Fresh herbs, lemon and garlic pair wonderfully with fish; almost effortless for preparation but the result is fantastic. The recipe here is a sample of quick,easy and healthy cooking.
Ingredients:
Two-6 oz talipia fillets
3 tbs olive oil
2 tsp lemon juice
1 clove of garlic, minced
1 tsp zest of lemon
1 tsp sugar
11/2 tsp salt
1/4 tsp black pepper
1tsp pepper flake or paprika
1 tbs fresh dill chopped or parsley
Top with
2 tbs butter and more  chopped fresh dill
Directions:
Combine olive oil, garlic, lemon juice, lemon zest, dill, sugar, salt, black pepper and paprika and mix well.
Place fish onto a baking dish and pour the marinade over fish. Let marinate fish for 30 minutes in the refrigerator.
Preheat oven to 400° and bake fish for 15 minutes. Remove from oven and top with butter and more chopped fresh herbs

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