Friday, March 2, 2012

Lemon Dill Fish Fillets

I found this recipe in a community recipes cookbook. The recipes in this cookbook are submitted from the people all over the country from their own passed-down recipes or creations. I think the most important thing for cooking is that the recipe should be quick and easily understood and offer several options or choices. Having personal menus, especially with simple recipes, is the best way to bring the family and friends together. Because of the busy lifestyles that many have in common now, spending just little bit of time cooking, sharing a good-healthy meal, and having good conversations with loved ones is priceless.
Ingredients:
Sauce for marinade:
1/4 cup nonfat yogurt
2 tbs mayonnaise
1 tbs lemon juice
1 tsp sweet dill pickle
1 tsp salt
1/4 tsp fennel seeds
2 tbs olive oil

Two 8oz tilapia fillets

Garnish with 1/2 cup of fresh dill chopped

Directions:
Combine marinade ingredients up to and including fennel seeds. Blend well.
Place fish on a baking sheet, if baking. Brush fish with some oil and half of the marinade mixture. Let fish marinate for 30 minutes.



for easy clean up, line baking pan with foil. Grill or bake fish under broiler in the oven for 7 minutes.

 Turn fish over and brush with the rest of the marinade and continue to grill for another 5 minutes or until the fish flakes easily with a fork. Sprinkle with chopped dill.

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