Lowfat White Bean Chicken Chili

For those of us who grew up with meat and potatoes, it seems as though a lot has changed since learning that too much animal fat in the diet makes meat eaters unhealthy. Today enjoying leaner meat like turkey or chicken surely will keep the doctor away and make it easier to enjoy our favorite dishes without the guilt. Since chili is a dish very popular with meat eaters, then trying the low fat white beans chicken chili recipe here is sure to satisfy. It is a quick, simple way to make a memorable evening.
Ingredients:
2 cups shredded roasted chicken
4 cups chicken stock
2 tbs vegetable oil
1 tbs butter
One 15 oz can white beans, drained well
1 cup chopped white onions
1/2 cup celery, chopped
1/2 cup red bell pepper, chopped
2 cloves garlic, minced
1 tbs chili powder
Salt and pepper to taste
1 tsp cumin
1 tbs fresh thyme
1 tbs fresh oregano
Topped with sour cream, Parmesan cheese

Directions:
In a medium pot over medium heat, add oil and butter. Sauté onions for 3 minutes. Add garlic and chili powder. Continue to cook until fragrant. Stir in celery, red pepper, oregano and thyme. Add half of the beans and chicken broth. Bring to boil and simmer for 15 minutes or until the vegetables are tender. Mash the other half of the beans and add into the pot together with cooked chicken. Simmer for another 10 minutes. Season with salt and pepper. Ladle chili into a serving bowl. Then top with sour cream and cheese Sprinkle with some cilantro or mints.