I have posted a few recipes for gumbo with instructions on how to prepare
the roux. Roux is and important part of making a good gumbo. Today, I will
introduce another gumbo with seafood. It is a budget friendly recipe, which
anyone can afford considering the cost of living rising without end. Who said
that we can not feed a family a healthy meal on a tight budget? This recipe
will demonstrate how easy it is to prepare a five star restaurant meal in a
flash without breaking the bank.
Ingredients:
1/4 cup roux*
1 lb. frozen cooked seafood
One 4 oz. Tilapia fillet, cut into cubes
For the vegetables:
1 cup onion, chopped
2 garlic cloves, minced
1 bay leaf
2 cups frozen okra
1 cup red and green sweet bell peppers, diced
1/2 cup celery
3 cups chicken stock or fish stock
1 tsp Cajun seasoning
1/4 cup chopped fresh parsley
Salt, pepper to taste
1 jalapeno (optional)
Directions:
For the roux, look at my instruction posted on my blog for preparing chicken
gumbo posted on 11/04/2015
Place chicken broth or fish stock into a pot and bring to simmer.
In another saucepan, add roux, onions, garlic, celery, and bell peppers.
Stir and cook. Add Cajun seasoning, bay leaf. Cook until the vegetables
are softened. Add boiling broth into the roux mixture and bring to boil.
Add okra
and simmer for 10 minutes.
Season with salt and pepper. Add fish. Simmer for 5
minutes and add the rest of the cooked seafood. Heat it thoroughly.
Serve with rice.
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