Beef stew is a very popular dish of the Vietnamese people. Beef
stew is often served with bread or the low income families eat this dish with
rice or noodles. It is not hard to cook beef stew, but, if using a crockpot,
this dish is much easier for housewives to prepare. Spices for this stew are
also easily available and usually available in the kitchen of the people
who often cook Asian food. Sweet potatoes are usually added to this dish, or,
just simply, carrots, depending on the taste of each family. Using a crockpot
will save precious time in today's modern society. I hope this beef stew
will be eaten as a regular breakfast in each family.
Ingredients:
2 lbs. beef chuck, cubed
½ lb. potato, peeled and cubed
3 carrots, peeled and cubed
1 cup chopped white onion
2 lemongrass stalks, bruised
Few sliced fresh ginger
Marinade ingredients:
1/4 tsp ground cinnamon
1/8 tsp ground cloves
1/4 tsp ground star anise
1/2 tsp 5 spice
1/4 tsp paprika
2 shallots, chopped
2 garlic cloves, minced
2 tbs fish sauce
1 tbs sugar
1/4 tsp black pepper
1 tsp salt
Other ingredients:
12 oz. coconut water
1/4 cup all-purpose flour
2 tbsp oil
1 tbsp tomato paste
1 tbsp tomato paste
Equipment: 6-quart crockpot
Directions:
Combine all the marinade
ingredients and add beef. Mix well and refrigerate for a few hours or overnight. Remove beef and reserve the marinade
Remove the beef and sprinkle
flour to coat the meat.
In a large wok, add and heat
oil until hot. Brown the beef; remove the beef, and place on the bottom of the
crockpot.
In the same pan stir-fry onions until fragrant. Add tomato paste and reserved marinade stir to cook.
Add coconut water and bring to boil.
In the same pan stir-fry onions until fragrant. Add tomato paste and reserved marinade stir to cook.
Add coconut water and bring to boil.
Pour tomato-coconut water into the beef. Top with lemongrass and sliced ginger. Cover and cook on low
for 4 hours.
Two hours before the beef is
tender. Add carrots, and a half hour later, add potatoes.
Close the lid and continue to cook until carrots, potatoes, and beef are tender. Discard the lemongrass and sprinkle with basil or cilantro.Serve with baguette or rice
Close the lid and continue to cook until carrots, potatoes, and beef are tender. Discard the lemongrass and sprinkle with basil or cilantro.Serve with baguette or rice
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