Bean Cake

The journey to finding a healthy lifestyle is never easy. Some methods may be too harsh, too strict, or ineffective. If you're still searching for the motivation and inspiration to change to live a healthier life, making small changes to your diet and lifestyle can help you feel energized, creative, and motivated. I myself have felt that. Thanks to the power of nutrition and lifestyle changes, I have discovered I am very healthy. In the modern world and because everyone is busy, often we choose fast food. However, if there is a dish that is both quick to prepare and contains many essential nutrients for the body, why don't we choose it? Today, I will share a recipe made with beans. This recipe can be served as a cake, accompanied with rice, or used to make a beans burger.  If you have time, I recommend using dried beans and a pressure cooker to make this dish, but if time does not allow, use canned beans from the supermarket.  Making small changes will help your inner energy gradually improve, reduce stress, your mind becoming more focused, and your creative energy gradually increases.

Ingredients:

5 cups cooked beans, drained

1/2 red onion or 1 cup diced total

2 garlic cloves

3 scallions, green part and white part seperate

1 cup diced red bell pepper

1/2 cup cornstarch

1 egg (optional)

Seasonings:

For an Asian taste:

1 tsp oyster sauce

1 tbps soy sauce

1 tsp mushroom seasonings

1 tsp salt

1 tsp honey

For a Mexican taste:

Add 1 bag taco seasoning 

For a burger taste 

1 tbs chopped fresh parley

Salt and pepper to taste

1 tsp chopped fresh oregano

Salt and pepper to taste

For non vegans use:

Add 8 oz fillet fish (tuna, salmon , tillapia)

Other:

1 cup Panko 

Directions:

Combine all the ingredients in a food processor without green onions and blend well. Do not over blend the beans (I like to leave some chunks of beans).

Put the mixture into a mixing bowl and add the seasonings of your choice, chopped green onions and panko. Mix well. Adjust the taste to your liking.

Use a ½ measuring cup size to form a cake.

In a nonstick pan, add 1 to 2 tbs oil to pan fry each cake (3 minutes on each side).

Serve with cooked rice and soy dipping sauce on the side. Move down

Serve as a patty inside a hamburger bun with lettuce, cheese, etc.…

Tips:

if use dried beans use 1 and 1/2 cup dried beans and soak over night. Cook in the instand pressor cooker for 7 to 9 minutes. Drained the beans