Light Subway Tuna Sandwich

Creating a lighter version of the classic Subway tuna sandwich at home is a great way to enjoy a healthier and more cost-effective meal.  By adjusting the amount of mayonnaise to suit your taste, you can control the calorie content without sacrificing flavor.  The key to a delicious homemade tuna sandwich lies in the quality of the tuna.  Opting for canned light tuna or albacore, which is rich in omega-3 fatty acids, ensures a nutritious meal that supports heart health and vision.  To enhance the sandwich, consider adding fresh ingredients like lettuce, tomatoes, and cucumbers for added crunch and nutrition.  A dash of lemon juice, vinegar or a sprinkle of herbs can also elevate the taste.  With these simple tweaks, you can create a sandwich that not only satisfies your taste buds but also contributes to a balanced diet.  Enjoy your personalized, lighter tuna sandwich that echoes the beloved Subway classic but with your unique touch.

Ingredients:

• 1 can of tuna in water (approx. 6 oz.)
• 2 tbsp mayonnaise (adjust to taste)
• 1 tbsp apple cider vinegar (or your preferred vinegar)
• 1 tbsp olive oil or grape seed oil
• 1/4 tsp salt
• 1/8 tsp black pepper

Toppings:

• Shredded lettuce, Pickle jalapeno, cucumber, tomato

Instructions:

1.    Drain the tuna and place it in a bowl.

2.    Add the mayonnaise, apple cider vinegar, olive oil, salt, and pepper.

3.    Mix well until the ingredients are fully combined.

4.    Serve the tuna mixture on your favorite bread, topped with shredded lettuce.

5.    Enjoy a healthier, delicious sandwich at a fraction of the cost!

Feel free to add other toppings like tomatoes, cucumbers, or your favorite vegetables for added flavor and crunch.