Fried rice was created primarily as a way to finish using leftover cold
rice, meat, or vegetables. In Asian cuisines, fried rice is a snack, served in
the afternoon or eaten in a train or bus; it is never served at the regular
meal. Since it is seasoned and mingled with other ingredients, it would detract
from rather than enhance the main dish. Fried rice has merit as a light
luncheon dish or a side dish and has become very popular among Westerners in takeout
menus. The secret to making good fried rice is that the rice must be cold and
firm and cooks need to separate the rice with wet hands to prevent lumping or
mashing during the fast stir-frying process. Long grain rice is better for
these dishes than short-grain rice. I like to make fried rice using brown rice for
a healthier choice. Also, my fried rice recipe is quite simple to follow using the
leftovers in the refrigerator at the end of the week. My combination fried rice
is truly fluffy, seductively aromatic, delicious and nutritious.
Ingredients:
4 cups cold cooked brown rice
3 tbs oil
3 large whole scallions, coarsely chopped
2 eggs, beaten
2 cups cooked chicken (roasted chicken)
1 cup total of peas, carrots, sliced button mushrooms, and frozen kernels of
corn
1 tsp minced garlic
1/2 tsp salt
2 tbs soy sauce
1/4 tsp black pepper
Directions:
Beat the eggs well with 1/4 tsp salt. Heat wok over high heat until hot. Add
1 tbs of oil, swirl, and heat for 30 seconds (don't let the oil smoke). Pour in
the eggs, and, as they puff around the edges, push the egg with a spatula across
to the back of the pan as you tilt it toward you.
Repeat this pushing and
tilting quickly until the eggs are no longer runny but soft and fluffy. Slide
them onto a dish and set aside.
Add another 1 tbs of oil, swirl, and heat for 30 seconds. Stir in chopped
mushrooms, peas, corn, and carrots (cork for 2 minutes).. Add cooked chicken. Cook
this mixture for 3 minutes.
Then rejoin them with the cooked eggs.
Separate the cold rice with wet hands. Add the remaining oil to the hot pan.
Add garlic and scatter into the rice. Stir, poke, and flip with a spatula to
coat each grain with oil. Add the other 1/4 tsp salt and soy sauce to taste and
stir briskly for 1 minute (just to warm the rice through). Then add the lightly
fried eggs and cooked chicken. Stir to mingle the two. Add the scallions.
Give
the dish a few fast turns and pour into a hot serving dish. Sprinkle with some
black pepper.