Tuesday, January 15, 2013

Baked Salmon in Teriyaki Sauce

Seafood consumption is on the upswing! Choosing the right seafood as a heart healthy protein choice is becoming a trend in America and for very good reasons. The rise of obesity and heart attacks by eating too much trans fat. Salmon is the best choice to reduce the risk of heart trouble. My baked salmon recipe is easy to prepare, and the results are fantastic.

Ingredients:
Two 6 oz salmon fillets
Marinade:
3 tbs light soy sauce
3 tbs mirin
3 tbs sake or white wine
1 tbs brown sugar
1 tbs fresh ginger, minced
1 clove garlic, minced
Garnish with:
1 tbs toasted sesame seeds
Green onions, chopped
Cilantro chopped

Directions:
Combine the marinade ingredients and add salmon. Let the salmon marinate for 1 hour. Drain salmon.
Broil or barbecue salmon about 4 inch from heat. Cook until fish flakes when tested with a fork. Serve with rice or steamed vegetables.

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