Tasty Oven-Baked Fish

With just a few on-hand ingredients, surprisingly, tasty fish can be prepared in less than 30 minutes.

Ingredients:
1/2 lb. whitefish fillets, such as tilapia, flounder, or swaii
Sauce
1/4 cup nonfat yogurt
1/4 cup sweet pickles
1/4 cup white onions
2 tbs dry sherry
1/2 tsp salt
1 tsp Dijon mustard
1/8 tsp black pepper
Other
3 button mushrooms, thinly sliced
Chopped cilantro

Directions:
In a blender, blend the sauce ingredients until combined.

 

Brush the baking dish with canola oil. Place the fish fillet onto the baking dish. Top with mushrooms. Bake the fish in the preheated oven at 350° for 20 minutes. Sprinkle with cilantro and serve.