Friday, December 25, 2015

Easy Braised Mushrooms

I will now introduce an easy, quick side dish for the Christmas dinner. It is braised mushrooms. All kinds of mushrooms can be used for this dish. Some studies have shown that consuming mushrooms daily or weekly could help with weight management. Mushrooms are a food that brings good nutrition;, especially when substituted for meats for vegans. Mushrooms also can help to improve the immune system and the healing of wounds. With all the nutritional facts, it will not take long to create this yummy and healthy side dish for Christmas or any party.

Ingredients:
1 lb. fresh mushrooms, such as Portabellas, King oyster, shitake, button, etc., sliced
½ cup frozen peas
1 cup red onions
2 garlic cloves, minced
2 tbs olive oil
1 tsp fresh thyme 
Braising liquid ingredients:
1/2 cup chicken broth
1 tsp blackstrap molasses
1 tsp salt
1/4 tsp black pepper
1 tbs soy sauce
 
Green onions for garnish

Directions
In a saucepan, heat oil. Add mushrooms and pan fry for a few minutes.

 Add garlic and thyme.
 
 





Stir and cook until fragrant from the garlic. Add all the braising liquid ingredients. Cover and simmer for 15 minutes. Add peas and cook for another 5 minutes. Serve.

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