Friday, April 29, 2016

Baked Tilapia with Sour Cream & Dill Sauce

Whenever time is limited, this recipe comes to the rescue. Just a few healthy ingredients is all that is necessary and dinner will be served. This recipe is very tolerant. Use any fish that is available to you. Bake in a toaster oven, a NuWave® oven, or regular oven.

Ingredients:
Two 4 oz. tilapia fillets
1/4 cup sour cream
2 tbs fresh dill, chopped
1 tbs fresh mint, chopped
2 tbs lemon juice
Salt and pepper to taste
3 button mushrooms, sliced
 2 tsp avocado oil

2 baking dishes

Directions:

Combine the sour cream, dill, mint, lemon juice, salt and pepper to taste and oil. I like to add 1 tsp honey for my taste. Divide the mixture for the two fish and top with mushrooms. Bake in the oven set at 350° for 15 minutes (more or less depending on the make and model of your oven). Enjoy.

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