Salmon or tuna are fish rich
in nutrients, especially containing protein and omega 3
fatty acid, which are very rich and delicious and sweet with pineapple.
This simple dish is suitable for someone who chooses to prepare
it for his or her family to enjoy with the satisfaction of knowing that this is delicious, nutritious
for the whole family to enjoy. The combination of salmon and
pineapple is a good choice to help improve the food intake for a
healthy lifestyle. As all the studies have shown, pineapples have exceptional
juiciness and a tropical flavor that balances the taste of sweet and tart. So,
cooking pineapples with other ingredients, the dish is balanced without adding
too much of sugar. Others benefits of pineapple are plenty of Vitamins A, B and
C. All these vitamin are good for daily function. I am not a scientist, so let’s
go back to cooking. I hope this simple recipe will become a must-have recipe.
Ingredients:
2 salmon fillets, about 6 oz.
2 cups fresh pineapple
1 shallot, minced
2 garlic cloves, minced
1/2 tsp chili powder
2 tbs oil
Stew sauce ingredients:
1/2 cup water
1 tsp mushroom seasoning
1 tsp honey
1 tbs soy sauce or fish sauce
1 tsp sugar
1 tsp salt
1/4 tsp black pepper
Garnish with 3 green onions, cut into sections
Directions:
Peel, dissect the eyes from, and cut the pineapple into cubes.
Cut salmon into big chunks.
Combine the stew sauce in a bowl.
In a medium sauce pan, heat oil and sauté the shallot, garlic, and chili
powder until fragrant.
Add pineapple, fish, and stew sauce.
Bring to boil and
simmer (cover for 20 to 30 minutes).
If you want the sauce to evaporate,
then remove cover in the last 15 minutes. Adjust the seasoning to your liking
and add the green onions.
Make a quick stir and serve with rice and steamed
vegetables.
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