Monday, January 30, 2017

Easy Fish Baked with Orange Sauce

I always stock up my kitchen pantry well, and it will make my cooking efficient. Lately, I am interested in preparing meals that are not just quick, but also provide nutrition well. Some people feel that they do not have time to cook or lack imagination to create a meal or reproduce an existing one. However, if they follow my blog, the excuse is over. This recipe will prove that.

Ingredients:
One 6 oz. salmon fillet or any of your choice of fish
 1/4 cup orange sauce (homemade or store-bought)
1/4 cup sliced white onions
1 garlic clove, minced
1/2 tsp chopped fresh ginger
A few mushrooms (your choice and optional)
1 tsp olive oil

Directions;
Place salmon on a baking dish. Top with onions. Scatter the mushrooms around. Add the oil to the sauce and pour over the fish.

Bake in a preheated oven set to 350° for 10 to 15 minutes (the time will vary depending upon each oven).

*Homemade orange sauce ingredients and directions:
1/2 cup fresh orange juice
1/4 cup soy sauce
1/4 cup rice vinegar or apple cider vinegar
2 tbs honey
1 tbs sugar
2 tbs cornstarch
Whisk sauce ingredients well and pour in a jar with lid (if not using all immediately). Adjust the sweetness with sugar. I like to make this sauce not too sweet so I use honey instead of sugar). Other ingredients that can be used for this sauce are chili flakes and green onions.

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