Shrimp Egg Foo Young

According to a BBC London program, one egg a day will keep the doctor away.  Also, just in terms of traditional medicine, eggs are both food and medicinal, and eggs are present in quite a number of dishes that are used to prevent circulatory diseases, hypertension, and many other diseases.  Eggs are easy to prepare, and the best and healthiest way is to hard-boil. Furthermore, egg foo young is not hard to make. Adding shrimp, ground chicken, or pork will make a good meal with complete protein for the body. Let’s get started! 

Ingredients:

2 eggs

5 shrimp, peeled and deveined

Pinch of salt, sugar, and white pepper

1/4 tsp light soy sauce

Vegetables::

1 cup bean sprouts

1 tbs chopped red bell pepper

1 green onion, chopped

1 garlic clove, minced

1 tbs peanut oil

Gravy ingredients:

1/3 cup chicken stock

1/4 tsp oyster sauce (optional)

1 tsp soy sauce

1/2 tsp sugar

1/2 tsp sesame oil

1 tsp cooking wine

1/4 tsp salt

1 t sp cornstarch

Pinch of white pepper

Directions::

Mix well the gravy's listed ingredients in a bowl and set aside.

Break eggs in a bowl and mix well. Add the bean sprouts, bell pepper, and green onion to the beaten eggs and mix well.well 

Heat oil in a large sauté pan. Add shrimp in single layer and cook for one minute on each side. Remove.

In the same pan, add garlic. Stir for a few seconds. Add eggs.

Cook over medium heat until just set. Add shrimp there.. Try to flip the egg (it takes time to practice). Remove egg and place on a serving dish.

In the same pan, add the sauce and bring to boil. Add shredded carrots and cook until thickened. 

Choose one of two ways to serve:

1 – pour the sauce over the complete dish.

2 – serve sauce on the side.