Grilled chicken is a great option for a
healthy, easy, and affordable meal. You can find it in many supermarkets in the
Ingredients:
- 2 cups of brown rice, cooked
- 2 cups of broccoli, fresh or frozen
- 1 cup of sliced button mushrooms
- 2 cups of shredded cooked chicken
Sauce ingredients:
- 1/3 cup of teriyaki sauce
- 1/3 cup of water
- 2 tbsp of cornstarch
- Some garlic, shallot, onion, salt,
pepper and mushroom seasoning for extra flavor
Directions:
- In a small bowl, whisk together the
teriyaki sauce, water and cornstarch and set aside.
- In a large skillet over medium-high heat,
heat some olive oil and sauté the garlic, shallot and onion until soft (about 10
minutes).
- Add the mushrooms and cook for another 5
minutes, stirring occasionally.
- Add the broccoli and cook until
crispy-tender (about 10 minutes more). You can use frozen broccoli if you want
to save time. I usually buy a 12 oz. bag from Walmart.
- Add the chicken and the sauce and bring to
a boil. Reduce the heat and simmer. Stir in the cooked brown rice and cook
until the sauce is thickened (about 10 minutes).
- Serve over rice and enjoy if you do not
want to add the brown rice into the pan. You can adjust the seasoning to your
liking with salt, pepper, and soy sauce.
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